What Are The Risks Of Being Overweight To Ones Health?

One writes and talks about overweight more and more, but despite this, the percent of the people with excess kilos is constantly increasing. As basic reason for this the specialists indicate the drastic change in the lifestyle of human in the last decades and the following physiological and psychic changes, on which human body cannot give an adequate answer. That is why it is good for you to know what are the risks from the overweight for your health, as well as what precautions can you take against accumulation of excess weight on your body.

If you are overweight, you have a risk of developing health problems like:

1. Hypertension.

90% of the people having overweight have hypertension. 60 % of them have problems with it far before reaching 40 years. 10 kg of overweight increase 6 times the risk of insult and infarction.

2. Sexual problems.

The women which have excess 15 kilos suffer from decreased reproductive function, face difficulties in the period of pregnancy and have a higher risk of complications of the heart and kidneys during delivery. Upon fat men one observes decrease in the amount of sperm and the stagnation phenomena in the small pelvis increase - the prostate and the kidneys. Upon both genders one observes increase of the loading on the spinal column.

3. Diabetes of 2 type.

It affects mostly people of middle age. Obesity is a main risk factor. The pancreas produces insulin, but because of the disorders in the metabolism the glucose cannot completely enter cells and accumulates in blood. Then the contents of sugar in it increases and the signs of diabetes appear. It is ascertained that average fat diabete suffering people live 8-10 years less compared to their healthy coevals.

4. Varicose.

Upon overweight the tonicity of the blood vessels is damaged. Vessel drainage is made difficult, and this in 90 % of the cases conditions the appearance of varicose veins. The excessive loading of feet and legs and blood thickening, provoked by the disorder of the fat metabolism, increases several times the risk of thrombosis of the deep veins. 60 %of the people died of thromboembolism of the lung artery, used to suffer from obesity.

What could you do to prevent yourselves from accumulation of overweight in your body?

1. Make your diet multi - coloured.

The fruit and the vegetables are irreplaceable source of cellulose, vitamins, minerals and antioxidants. They contain a little calories, they for the feeling of satiety and combine well with all meals.

2. Eat regularly.

When eating regularly, the metabolism is effected evenly and calories are spent all day long. If the interval between eatings is too large, the body strives to spend less energy, i. e. It burns less calories. Have breakfast at any cost. Eat not less than 3 times and from time to time eat additionally light healthy food.

3. Choose fresh products.

In order the products to be conserved for a long period, one adds to them any preservatives possible, and this often leads to decrease of the contents of their vitamins and other useful ingredients. Strive to use less subproducts and fast food, because they have many calories, they are fatty and salty.

4. Be physically active.

Human body is not adapted for endless sitting on the desk. In order to protect your health, you have to move. Loading strengthens muscles, including heart, improves sleep and mood. It is not important whether you do sports in the sports hall or you just walk around your house - the most important is to move.

5. Consume whole - grain bread.

White bread doesn't have any value in this respect, while the whole - grain one is rich in cellulose and other useful substances. It can prevent us from the sharp falls in the level of glucose in blood and prolongs the feeling of satiety.

6. Choose "the right" fats.

Fats are not always harmful. The saturated fats really contribute to accumulation of excess kilos and provoke cardiovascular diseases, but unsaturated ones are useful to body. You can easily use olive oil, to season your salad or to prepare meals.

7. Avoid "liquid" calories.

A big glass of coca cola contains too much sugar. Each day in the stomach, together with drinks, there enter excessive calories, which don't create feeling of satiety, but contribute to adding of excess kilos. Thus, avoid the consumption of fizzy soft drinks, by replacing them with fruit juices and milk products.

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