The Fat You Need to Stay Fit and Trim

Getting healthy is something we should all strive for. More and more people are becoming interested in the different things that will make them healthy, and what they should avoid. One of the latest developments has been how unhealthy trans-fat can be. There has been a wave of restaurants and eating establishments placing signs showing that they have trans-fat free foods. Just as trans-fats are harmful, monounsaturated fats, or MUFAs can be healthy for you. MUFAs are fats that have one double-bonded carbon in the molecule. MUFAs can be beneficial to your health when eaten in moderation. MUFAs can help reduce bad cholesterol levels in your blood, lower your risk of heart disease and lower your risk of stroke. Some of the most popular foods containing MUFAs are olive oil, canola oil, peanut oil, sunflower oil, sesame oil, avocados, peanut butter and various other seeds and nuts.

Although MUFAs are good for you in moderation, the oils that contain them still contain nine calories per gram. The true key to anything that is good for you is moderation, and the same is true for MUFAs. Of your total daily calories, no more than 25-35% should to be MUFAs. There are numerous studies that have been conducted in the way of MUFAs. Being healthy and finding a good balance of things you put in your body is a constant work in progress. Some would even suggest MUFAs can be the key to successful weight loss. Your body needs fats, so it's important to make sure that the fats you're getting are healthy.

Whether you're trying to lose weight or just stay on top of your health, MUFAs offers serious benefits for you. Anything that can help reduce the risk of heart disease and stroke can be a great addition to your diet. When used in moderation, MUFAs can be extremely beneficial to you. Being healthy doesn't mean you starve yourself or even that you live a life devoid of fats and calories. It simply means being more aware of what's good for you and incorporating the types of foods and activities that will keep your heart healthy and your body strong.

Incorporating MUFAs can be easier than you might think. Simply using olive oil in your dishes when you cook is one change that can be made. Having some nuts with your meals is another way to sneak in some MUFAs with healthy benefits. Adding avocado or some seeds to your daily salad can bump up your MUFAs intake as well. It's easy to add these healthy elements to your diet once you know what foods contain them. Although frying food is not the best cooking method for a healthy diet, using peanut oil or canola oil to fry is also a beneficial way to incorporate MUFAs. If you're trying to find a way to lose weight or even utilize MUFAs as a means to stay healthy while losing weight, you are headed in the right direction. MUFAs is a great way to protect your heart from disease, lower your risk of stroke and lose weight.

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