Lose Weight > Weight Loss Tips > Weight Loss Articles > How to optimize your Cardio to burn Fat 2x to 3x faster?
How to optimize your Cardio to burn Fat 2x to 3x faster?
Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless studies, backed by plenty of research but more than graphs, charts, studies and stats; it works!
How do I know?
Plain and simple: When I do cardio activity first thing in the morning on an empty stomach I lose fat. Great news; so will you!
Think about this?When you are up and active during the day, you should be eating every 2 ?- 3 hours. When we go to bed at night and go to sleep, we go almost a full eight hours without eating a thing.
When you wake in the morning your body is in a fasting state. This is the ideal time to do cardio. Why? Because you tap directly into your stored body fat (you so desperately want to eliminate) and tap it much faster. This is because your unwanted fat is your primary source of energy and/or fuel at this time of the day. If you get up and eat breakfast or down one of those infamous sugar laden beverages before you do cardio, you are merely working off those breakfast calories and/or all that sugar first and not yet reaching the stored body fat you are working so hard to get rid of. Stop doing that!
In addition, if you think doing cardio while reading the latest Britney scandal in the tabloids is a good idea, for the record it抯 not! Stay home, read and let someone who really wants to lose fat have that prime real-estate also known as the treadmill, stepmill etc. If you are serious and want real results, get up, do cardio first thing in the morning on an empty stomach and really boost your heart rate. H.I.I.T. cardio is best. This stands for High Intensity Interval Training. Challenge yourself. You know what I mean.
Think of your body in terms of a car. I know everyone has seen a car commercial. Car commercials always make a point of saying: 揥hen on the open highway and driving at a steady pace, a car gets better mileage, ultimately because it is burning less fuel.?We have all heard this a million times. However, in the city a car burns more fuel and much faster. Why? It is due to all the starting and stopping. It revs up and then slows down. Guess what? This is exactly what you want. Try running or walking at a very fast pace for 1 minute and then slow the speed but hit the incline and walk quickly (3.5mph or faster) for 1?minutes. Get creative. Get your blood pumping and make yourself sweat.
To enhance fat loss, take Axis Labs Adipo-X at least 30 minutes prior to morning cardio on an empty stomach. As a dietary supplement, start with a 1 capsule serving to evaluate your tolerance and gradually increase to a full 3 capsule serving. Adipo-X is scientifically formulated to help increase your body抯 metabolic rate and burn more fat.
So, to sum it all up, if your goal is to become healthy or get back in shape and lose unwanted, unhealthy body fat, begin doing cardio activity first thing in the morning on an empty stomach and enhance your results by taking Axis Labs Adipo-X today!
What are the key ingredients in Adipo-X that help burn the most fat making it the very best thermogenic on the market today? You will definitely not want to miss this information. I promise to share it in my next article.
Until next time匰ee you in the gym!
How do I know?
Plain and simple: When I do cardio activity first thing in the morning on an empty stomach I lose fat. Great news; so will you!
Think about this?When you are up and active during the day, you should be eating every 2 ?- 3 hours. When we go to bed at night and go to sleep, we go almost a full eight hours without eating a thing.
When you wake in the morning your body is in a fasting state. This is the ideal time to do cardio. Why? Because you tap directly into your stored body fat (you so desperately want to eliminate) and tap it much faster. This is because your unwanted fat is your primary source of energy and/or fuel at this time of the day. If you get up and eat breakfast or down one of those infamous sugar laden beverages before you do cardio, you are merely working off those breakfast calories and/or all that sugar first and not yet reaching the stored body fat you are working so hard to get rid of. Stop doing that!
In addition, if you think doing cardio while reading the latest Britney scandal in the tabloids is a good idea, for the record it抯 not! Stay home, read and let someone who really wants to lose fat have that prime real-estate also known as the treadmill, stepmill etc. If you are serious and want real results, get up, do cardio first thing in the morning on an empty stomach and really boost your heart rate. H.I.I.T. cardio is best. This stands for High Intensity Interval Training. Challenge yourself. You know what I mean.
Think of your body in terms of a car. I know everyone has seen a car commercial. Car commercials always make a point of saying: 揥hen on the open highway and driving at a steady pace, a car gets better mileage, ultimately because it is burning less fuel.?We have all heard this a million times. However, in the city a car burns more fuel and much faster. Why? It is due to all the starting and stopping. It revs up and then slows down. Guess what? This is exactly what you want. Try running or walking at a very fast pace for 1 minute and then slow the speed but hit the incline and walk quickly (3.5mph or faster) for 1?minutes. Get creative. Get your blood pumping and make yourself sweat.
To enhance fat loss, take Axis Labs Adipo-X at least 30 minutes prior to morning cardio on an empty stomach. As a dietary supplement, start with a 1 capsule serving to evaluate your tolerance and gradually increase to a full 3 capsule serving. Adipo-X is scientifically formulated to help increase your body抯 metabolic rate and burn more fat.
So, to sum it all up, if your goal is to become healthy or get back in shape and lose unwanted, unhealthy body fat, begin doing cardio activity first thing in the morning on an empty stomach and enhance your results by taking Axis Labs Adipo-X today!
What are the key ingredients in Adipo-X that help burn the most fat making it the very best thermogenic on the market today? You will definitely not want to miss this information. I promise to share it in my next article.
Until next time匰ee you in the gym!
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