What is south beach diet? For what it is used?

South Beach Diet is the delicious, doctor-planned, perfect diet plan for fast and healthy weight loss. The South Beach Diet is based on the glycaemic index (GI) Diet.

The South Beach diet was originally created by a leading American cardiologist to improve the heart health of his patients. As a result he found that the diet also helped in losing significant amounts of weight. South Beach diet plan not only helps in losing weight but also helps to reduce cholesterol as well as decrease the risk of cardiovascular problems. Losing weight will certainly result in waist size reduction which in turn results in lower risk of heart disease and diabetes.

The South Beach diet plan consists of three phases. The phase 1 lasts for 2 weeks and you can expect a rapid weight loss of up to thirteen pounds within the phase 1. During this phase most carbohydrate foods are prohibited to give your body a complete rest from fluctuating blood sugar and insulin levels. During the phase 2 many of the prohibited foods are re-introduced back into the diet. Phase 2 continues until you have reached your target weight. During the last phase or Phase 3, even wider variety of foods is introduced aiming for maintaining your weight. You are recommended to continue this healthy diet for the rest of your life.

In today's world where low-carbohydrate and high-fat diets are in trend, it's good to replace your food with heart-healthy South Beach Diet. The South Beach Diet Plan aims at a balanced and healthy eating regime. The South Beach diet encourages three meals a day, as well as regular healthy snacks, satisfying your hunger. The South Beach Diet recommends you to avoid foods rich in saturates and replace them with heart-healthy monounsaturates like olive oil and nuts. The South Beach diet bans unhealthy fats but strongly promotes healthy ones. The South Beach diet educates you to rely on the right carbohydrates and fats, and teach you to avoid the unhealthy foods. South Beach diet encourages a diet that includes fruit, vegetables and other low GI carbohydrates once you enter Phase 2. The diet also gives important to the way you eat the food. Exercise is not compulsory during this diet plan but exercise can help to speed up your weight loss.

But the extreme carbohydrate restriction in the first two weeks of the diet plan requires serious self-control and willpower, and might make you feel weak and unstable. Meanwhile, you may miss some good sources of fiber, vitamins and minerals. But in the long term, the South Beach diet is one of the better diets after you have completed Phase 1 and started Phase 2. Once you complete the phase 1, there are only fewer dietary restrictions in the South Beach diet plan. Generally the South Beach diet follows the basic principles of healthy eating providing plenty of nutrients you need to stay healthy without eliminating major food groups, plenty of fruits and vegetables.

Thus the South Beach diet have a more severe initiation phase that is followed by a long-term eating plan. Get ready to start eating in a way that will actually change your health in a positive direction while still eating delicious everyday foods with South Beach diets.

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