Burn Tummy Fat

If you are sick and tired of being embarrassed by your little belly, then it is time for you to !a href="http://www.turbulencetraining.com/burn-fat/tummy-fat.shtml" target="_blank" title="Burn Tummy Fat">burn tummy fat and get a flat stomach. And you can do this in only a few short weeks if you use the right diet and the most effective exercise plan.

Fortunately, these are both very simple. First, you need to cut back your carbs if you want to burn tummy fat. No more breakfast cereals (these are often full of sugar and even deadly trans-fats), juices, sugar in your coffee, muffins, donuts, or pastries. You抣l even get more results if you stop eating so much bread and pasta.

Instead of eating those types of carbs, eat more fruits and vegetables, as well as raw nuts, healthy fats (from fish and nuts), and protein (from eggs, chicken, beef, and fish ?or if you are vegetarian, from beans and vegan protein powders).

You抣l also need to just say NO to cardio, because that type of exercise is a waste if you want to burn tummy fat. How many hours have you spent on cardio machines without getting results? How many people do you see at the gym day and day doing 30, 40, 60 minutes of cardio or more厀ithout results?

Research shows that even 300 hours of cardio in a year will help you lose only 4-6 pounds. That抯 at least 50 hours of cardio per pound! Isn抰 that ridiculous? Who has that kind of time to waste?

At least fitness experts who recommend yoga and pilates are on the right track, although both yoga and pilates can only help so much. Both can provide tough, calorie burning workouts, and they help you reduce stress which might help you lose some belly fat, but yoga and pilates still aren抰 enough to help you burn tummy fat for good.

You need a real workout. The best fat burning workout routine to help you lose tummy fat for good is called Turbulence Training. It抯 a combination of bodyweight exercises, superset resistance training, and interval training.

Anyone can do Turbulence Training. I抳e had clients from 18 to 81 use the program, and we simply can modify it to make it harder or easier for anyone who needs it. Research shows that interval training is the key to burning belly fat, and it even beat long, slow, boring cardio in a head to head 揵elly fat burning death match?research study.

In that study, Australian exercise scientists put women into two groups. One group did 40 minutes of cardio three times per week for 12 weeks. The other group of women did 20 minutes of interval training ?on a stationary bike ?three times per week. The shocking study results found that ONLY the interval training group was able to burn tummy fat.

So if you are doing long cardio workouts, then I have good news for you. You can give those up and start using Turbulence Training and interval training to lose stomach fat, reduce inches, and say goodbye to your little tummy.

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