Use Green Tea For Dieting

Use Green Tea For Dieting

So many methods are popular today in order to reduce the weight of the body. Some people used to control the diet strictly when some others switch on to some supplements and capsules to have additional strength along with the dieting.

Nowadays green tea consumption is gaining much popularity due to its capability to reduce the weight of the body. The medicinal qualities given by the green tea was traditionally used by the people in China and India.

Advantages provided by the green tea: Green tea is proved very good to decrease the cholesterol and triglyceride level in the body. It can also increase the good cholesterol in our body. It also increases the immunity and resistance of our body along with the weight loss. Green tea can fight against the cancer cells, though it is provided by the black tea too.

Green tea is rich with antioxidants. Green tea is also able to give us around half more strength of the Vitamin E and C.

Consumption of at least a cup of green tea a day around one year, can give us so many health benefits. We can reduce around five pounds doing this way.

Do not use sugar or honey with the green tea: This should be avoided always as it will only help to reduce the benefits and medicinal values given by the green tea. Instead of the sweeteners like sugar or honey, we can better go for some herbal substitutes like Stevia.

The quantity of green tea recommended: The quantity of intake has actually nothing to do with the results provided by the green tea. If we use more than fifteen or twenty cups a day, we can better go for decaffeinated green tea, whose caffeine content will be comparatively less. Green tea does not provide any harmful effects for the health.

When trying green tea, initially there may be some problems like lack of sleep or restlessness for the people. But when get used to, these problems will go away naturally.

Preparing the green tea:

The method in which we prepare the drink has a lot of impact on the result which it is giving on our health. Small, loose tea leaves are always recommended to prepare green tea. They will always get blended easily. If the leaf is large, it will require much more time to prepare it.

The widely seen form of green tea is tea bags and many people go for them due to the ease of preparation. If we want to get the maximum health benefits provided by the green tea, we should dip the tea bags for a long time, on a constant basis, so that we will get the essence containing the maximum amount of polyphenols. They are rich with the anti oxidants which make us able to lead a more healthy life.

We should never allow the teabags which do not sink properly in a tea cup. We should always use boiled water for preparing the tea as it can take out more quantity of polyphenols contained in the green tea.

When immersing the green tea bag, we can do two types of preparations. If we dip the tea bag for a more time, it will help us to get more polyphenols though it may decrease the level of caffeine content in the tea. Dipping less time means less polyphenols in the tea.

For More Information Visit :- http://green-tea-talk.com/Green-Tea-Health-Benefits.html

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