Aerobic Fat Burn

Carol showed up on the doorstep of our gym with a strained muscle from doing too much cardio. She had been given bad advice and started running hills looking for the aerobic fat burn to help her !a href="http://www.turbulencetraining.com/weight-loss/lose-weight.shtml" title="Lose Weight">lose weight and shed inches from her thighs.

Unfortunately, it turned out all wrong. She only ended up getting hurt and having to cut back on exercise. That抯 what happens when trainers who are 揳ddicted to cardio?start telling unprepared clients to do more and more. It wasn抰 Carol抯 fault.

On the bright side, this turn of events brought her to our training studio where I specialize in helping women like Carol to lose fat and sculpt their bodies without aerobic cardio.

In fact, Carol was astonished by the bodyweight exercises I gave her that helped her tone up her jiggly arms and cut into those extra inches on her thighs, setting her free from her fat loss plateaus. She even started looking forward to swimsuit season.

We immediately had her stop doing the aerobic fat burn workouts that she hated, and she instantly was 10 times happier. Plus, most folks don抰 realize how ineffective cardio is for fat loss, but research shows it抯 a waste of your time. Simple dietary changes are much easier to follow and give you 5 times faster results.

After a quick chat with Carol about what she was eating, we found several easy ways to cut sugar from her diet, and that turned into fast fat loss for her. You can probably find those changes in your diet too, just take a look at the Turbulence Training nutrition guide.

So you don抰 have to worry about being chained to a cardio machine and doing hours and hours of so-called fat burning cardio workouts. That is not necessary to lose fat. In addition to the simple diet changes, we just had Carol do three short, burst workouts each week using bodyweight exercises and a couple of simple dumbbell exercises.

Some days we trained in Carol抯 house, and on other days we trained at the studio, just for a change of pace. Once she healed from her injury, Carol and I laughed at her old-school trainer抯 excessive cardio recommendations. Like you, she knew that cardio wasn抰 working for her, but kept going because of bad advice.

When she finally broke free and discovered the truth about aerobic workouts, Carol was able to burn fat and sculpt her body much faster. She realized she was training like an athlete with functional exercises, and didn抰 need fancy aerobic machines to burn fat.

In her workouts, we used bodyweight exercises like prisoner squats, fun pushup variations, lunges with medicine balls, total body ab exercises, and research-proven short, burst fat burning intervals. Carol was having fun in each workout and she looked forward to losing fat fast each time we met.

As a busy mom, Carol didn抰 have time for over-exercising with long aerobic workouts, so she was thrilled to find out she could quit the cardio machines for good. She had almost given up on her goals to burn fat and lose inches, until she discovered a better way to workout. Turbulence Training helped Carol to burn fat fast.

1. Prev:Understanding the Body Image Mastery Plan
2. Next:Why Diets Fail?