Keeping a diet journal will help you lose more weight

Eating out can not really cause the calories and up the stack of books, but awareness of what we eat by the registration in a food journal can make a huge difference to weight loss success.

Many studies on the effectiveness of keeping a food diary showed that simply being aware of what we allow people to reduce their calorie intake and this can make the difference between fat or lean.

Faced with the arduous task of recording, weighing and measuring each time something is consumed a lot of people put the idea to keep a food diary. But in reality, it is only necessary to keep records for a short time before seeing the effectiveness of keeping a food diary can be.

What to include in your newspaper

Its really up to you what you want to put in your newspaper, but the more information you put in the more useful it will be your weight loss.

1. Sign up ideal weight, if you know exactly what you want and why making a list of all the reasons you want to lose weight and how it will make a difference in your life and then choose a realistic time frame for your goal.

2. Write your current marital status, such as your weight, body and BMI and measures your field progress every month. You can also add photos of yourself if you can really see the transformation.

3. It is important to understand absolutely everything that you eat throughout the day, that understands that handful of popcorn, who believe that the slice of cheese and drink orange juice you have.

4. Also the time to write what you ate or drank something, then you can start to see the big picture and take note if you usually snack at certain times of the day.

5. It is also worth noting how you feel when you ate and drank both physically and emotionally. For example, did you bored, tired, frustrated or lonely or were really hungry? This will help you become aware of why you are eating impulse.

6. Break your goals of weight loss in bite size pieces, you can get something if it is presented to you in pieces small enough, an impossible goal, for instance, just to eat vegetables every day, you will glued to your current position, the best way is to fool your brain into believing it is easy to achieve. The daily work of a plan or even to break this into 3 separate stages. A target of calories in the morning, afternoon and evening, then depending on how you did during the day, you can set for the next day.

After keeping a food diary for a few days you will have all the information you need to tackle your weight problem systematically, with a very high probability of success of your diet plan and achieve your ideal weight.

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