Natural Weight Loss Supplements ?Appetite Suppressants

Whatever the cause, obesity is the storage of excess energy that is converted into fats. The natural process of gaining weight is actually nature抯 way of protecting against periods of famine and drought. With technology and development over the last few decades, we have now reached an age of abundance, and this innate ability of the body to store excess fat for later use has turned into a health risk.

Obesity can occur due to factors other than overeating. These may include genetic predisposition, medical conditions, drugs, a poor lifestyle or psychological disorders. Overeating, however, remains the prime factor behind obesity.

Weight loss solutions can help to a large extent. These solutions can range from natural weight loss supplements to herbal weight loss programs or exercise regimens. An herbal weight loss program will suggest the use of herbs and herbal teas to increase metabolism naturally for a reduction in weight.

Just as important as nutrition, exercise will help burn fat and calories. The complication arise when lifestyles do not allow time for regular workouts. In such cases, it becomes imperative that other options like appetite suppression be considered.

One of the most common ways to suppress appetite is to take some conventional weight loss medications. Conventional drugs increase serotonin levels. High levels of serotonin provide a feeling of fullness and satiety. Drugs, however, can have side effects that may at times be long term and difficult to manage.

There are other non-medicinal ways in which you can suppress your appetite. Suppressing appetite using a natural weight loss process involves foods and drinks that help in sending signals to the brain to register fullness.

Satiation is a complex body mechanism and is controlled by the brain. The brain registers satiation approximately 20 minutes after you ingest the first morsel. Eating slowly ensures that overeating does not occur.

Water is a natural appetite suppressant. Drinking two glasses of water before meals will give you a sense of fullness. Fresh juice, preferably diluted in warm water, can serve the same purpose. High fiber content helps in the slow absorption of food in the body, thereby ensuring that the hunger pangs do not come back as fast. Organic vegetable or chicken broth can be kept handy for the times when hunger strikes. Both these options are healthy, low calorie drinks that can give a feeling of fullness.

Leafy green vegetables like cabbage and lettuce are good appetite suppressants too. A bowl full of these vegetables along with a low calorie salad dressing can provide the adequate nutrition that you body needs for a meal. An apple is another nutritional food item that can ease hunger pangs. One large apple will take care of your hunger for a couple of hours. Banana shakes or puddings made with skim milk and without sugar are other natural recipes that you may want to try.

Starving with strict diets that are not filling usually result in frustration. This can causes you to go off out your nutritional plan and gorge on unhealthy foods, leaving you feeling unhappy and guilty. Try and maintain a balance between the amount of food that you eat and what you eat so that you can ensure that the weight that you shed remains that way for a long period of time.

1. Prev:Metabolism: How To Make It Work For You
2. Next:Acai Berry Breeze - Lose Weight Look Good