Fat Cells: The Weight Loss Threat Over 40

Men and Women over 40 wanting to lose weight permanently face an identical problem: The fat amasses much easier after 40 and is harder to lose too.

Storing fat used to be crucial for survival, and fat is a great storage medium for energy. Through human history, we抳e lasted many famines and starving periods of time because we could rely on our body fat.

Since our bodies do store fat so easily, it threatens our ability to achieve permanent weight loss. Let抯 understand how fat cells work and why it is so challenging for men and women over 40 to lose weight permanently.

If your body takes in more energy as you spend present fat cells fill up. And it does not count if you are eating fat or starch or sugar: All extra calories go into fat storage. After the existing fat cells are filled, your body grows other fat cells- a process without natural restrictions.

Particularly if you are stressed, building up fat cushions is often comfortable. But the most risky threat to lose weight permanently over 40 is: Present fat cells are permanent, and won't be destroyed. It is impossible to shorten the number of fat cells that exist, but you can shrink the amount of fat stored in those cells.

If your fat cells are full, they send a Neuropeptide to your brain called Leptin. While the Leptin level in your blood is high, your brain gets the message that you aren't hungry and don't need to eat. When your body's fat cells become exhausted, the Leptin is gone - and you get hungry.

Now, let's be totally responsible and unveil a truth: To lose weight permanently over 40, feeling somewhat hungry is something you are going to have to live with. This is an emotional challenge and that抯 why I stress so much the psychological science behind permanent weight loss- your mind needs ways to cope with that emotional challenge. In order to lose weight permanently, any weight loss program you choose must include moral advice to be effective.

With women, the distribution of fat changes with age also. For young women, it抯 frequently on the hips and on the tights. For women after 40, it抯 mostly on the belly- and visceral belly fat is related with many diseases.

Our bodies are equipped with powerful regulation mechanisms. We tend to stay the same weight, even though we do not eat the identical amount of calories every day. The body compensates periods of little calorie consumption with periods of higher calorie intake- leading to another problem to lose weight permanently over 40:

If you are eating too much for a longer period of time, your body adapts to the new weight and will do it抯 best to hold it. You will constantly experience the demand to fill up the present fat cells. And the longer you are on starving diets, the stronger the feelings of hunger can grow.

Acquiring weight is very easy. Eating only 100 calories per day in excess of what your body burns will lead to acquiring roughly 9 lbs (4.5 kg) per year. And these 100 calories are very easy to acquire. For example, a 12 oz. can of Coca-Cola contains 155 calories, and a Kit Kat Wafer Bar has 218.

You would have to starve for approximately 2 weeks to lose these 9 pounds, or exercise by jogging 51 hours, or walking 126 hours.
This all goes to show that if you want to lose weight permanently after 40, small meals and snacks sum up, so be careful of what you eat.

If you are a woman over 40, this is for you: I've made a free, personalized program for women over 40 who'd like to get superior, persistent weight loss results. This program is tailored to your special needs and designed to help you to lose weight permanently. Click on the link below to get your free, personalized "Lose Weight Permanently" program:

1. Prev:Acai edge - Still the number 1 Acai product!
2. Next:Metabolism: How To Make It Work For You