Reasons Why Your Dieting Doesn抰 Work

Are there times when you feel that, after all of the efforts you have exerted in dieting, you still cannot see a remarkable change in your weight? Let's say you are strictly skipping carbs and sweets and you are exercising regularly, yet you don't feel you have lost weight at all. Have you ever wondered why? There are some factors that determine why your dieting does not work for you. Before you fret that the advice you were given and the tips you have read before were wrong, understand that these reasons are straightforward enough to make you realize, "Yes, it figures."

Most diet and weight loss programs have a standard approach. They lack the important element of applying different methods to people's different physical make-up. This just means that different body types have different muscle types, fat types, metabolism rates, etc. Standard programs do not cater to a person's individual needs. This is why it is advisable to have a personal trainer or dietician so they can determine the program that's best for you and personally monitor your progress.

Another factor is consistency, or lack of it. You may go on dieting for a few weeks and then stop when you no longer feel like doing it. When an occasion comes up where you need to be slim enough to fit into your dress, you crash diet again. Your weight swings, therefore, you're losing the goal of your hard work.

You will only be successful in dieting when you adopt it as a lifestyle. The choices of food you eat will fuel your body for the rest of your life, and trying out new healthy foods will be more of a welcome curiosity to you than a disruption.

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