Volumetrics Eating Plan and its Benefits
Starting with a diet does not mean that you have to get rid of your favourite food. With the Volumetrics Diet you can achieve your ideal weight without having to starve yourself.
It is a popular diet made by nutritionist Barbara Roll. Roll's weight loss program is settled on the energy density concept. Energy density is defined as the amount of calories contained in a particular quantity of food or meal. Food high in energy density contains lots of calories whereas food with low energy density has fewer calories. Foods with great amount of fat are high in energy density and water has zero energy density.
The great thing about this diet program is that you can carry on eating your favorite food andslimming down at the same time. You can take enormous volume of food, providing that these foods have low energy density. When you take low energy density food you will feel full because of the amount of the food you have eaten and not because of the amount of calories, grams of fat, protein, carbs or anything else.
There are no prohibited foods and classification of foods into good or bad according to this Volumetrics diet. The only important thingis that you proceed with evaluating the foods which you consume based on their energy density. Sweets, chips and crackers, for instance, have high energy density and thus, you must cut down on them. Some kinds of foods that are very low in energy density include soups or broth, fat free milk, fruits with great amount of water, fiber, fish and lean protein. Food with high water content such as vegetables and fruits have 95% water and will easily fill you up without caring too much about the calories.
Some nutritionist would advise this weight loss program because it helps you to eat and live healthy. Taking more foodslow in energy density, you will gain weight loss without even starving yourself. The Volumetrics Diet will reassure you that starvation is not the great option to become thinner.
It is a popular diet made by nutritionist Barbara Roll. Roll's weight loss program is settled on the energy density concept. Energy density is defined as the amount of calories contained in a particular quantity of food or meal. Food high in energy density contains lots of calories whereas food with low energy density has fewer calories. Foods with great amount of fat are high in energy density and water has zero energy density.
The great thing about this diet program is that you can carry on eating your favorite food andslimming down at the same time. You can take enormous volume of food, providing that these foods have low energy density. When you take low energy density food you will feel full because of the amount of the food you have eaten and not because of the amount of calories, grams of fat, protein, carbs or anything else.
There are no prohibited foods and classification of foods into good or bad according to this Volumetrics diet. The only important thingis that you proceed with evaluating the foods which you consume based on their energy density. Sweets, chips and crackers, for instance, have high energy density and thus, you must cut down on them. Some kinds of foods that are very low in energy density include soups or broth, fat free milk, fruits with great amount of water, fiber, fish and lean protein. Food with high water content such as vegetables and fruits have 95% water and will easily fill you up without caring too much about the calories.
Some nutritionist would advise this weight loss program because it helps you to eat and live healthy. Taking more foodslow in energy density, you will gain weight loss without even starving yourself. The Volumetrics Diet will reassure you that starvation is not the great option to become thinner.
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