Weight Loss Benefits of Oatmeal Diet

Oatmeal provides our body with a sufficient amount of vitamins, minerals and antioxidants that are of the essence for our bodies for its proper way of functioning. Also, it is a big reservoir of complex carbohydrates, proteins, and iron. Another good thing related with oatmeal diet is that it helps you lose weight and eliminate certain variations of cancer due to the nutrients and fiber it contains. If you rigorously stick to a 30-day plan which involves taking three meals of oatmeal per day and a snack low in fat in between, you will be definately on a good way of reducing your weight much as 2 to 5 lb. a week on the oatmeal dieting.

Necessary things:

Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad

Step 1

For the first 7 days of the oatmeal diet eat just oatmeal. Each of your meal should involve only a 1/2 cup of oatmeal. When you start, do not take prepared or fast oatmeal, but take whole oatmeal. Do not eat prepared oatmeal snacks or granola bars during the first 7 days of the diet. If you have to drink milk with your oatmeal, drink only a 1/2 cup of it and not more, and exclusively fat free or skim milk. Make sure your calorie consumption per day is between 900 and 1,200. Record what you eat with a pen and notepad.

Step 2

Your diet plan should last 30 days and during which you will take three square meals a day involving at least 1/2 cup of prepared oatmeal. You may take instant oatmeal now, but check the fat and sugar capacity is below 60 pct of the whole amount of the meal. Make sure you keep each serving under 300 calories. The calorie consumption at this phase should be between 1,000 and 1,300 calories per day.

Step 3

Snacks which are so good for your health can be implemented in between the three meals. The snack I propose between breakfast and lunch should involve each 1/2 cup of diverse kinds of fruit such as strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to consume a 1/2 cup of fresh, raw vegetables like celery sticks, carrot sticks, and green peppers slices. Avoid melons and high starchy vegetables like potatoes.

Step 4

Begin with exercises and check if they last up to half an hour per day, three to five times per week. As Well, it is very important to drink eight 8-oz. glasses of water every day. Take a note of which kind of food you eat and how much you exercise with a pen and notepad.

Step 5

Continue with your diet plan for 30 days. After 30 days, you can slowly wean yourself over to a low-fat diet implemented by oatmeal. Your oatmeal must take simply one oatmeal serving as your meal, and one oatmeal snack instead of another. Take only lean meats such as chicken and barbecued fish. Nonetheless, you may consume fruits and vegetables as much as you want for each meal. Go On with doing exercises and drink a lot of water.

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