Beta Carotene is the pigment which is responsible for giving coloring to the yellow vegetables like carrots and sweet potatoes. Beta Carotene is a combination of several natural chemicals and is one of the most abundant carotenoids found in the North American diet. It contains approximately 25,000 IU of Vitamin A. It is also known as pro-vitamin A. Its main reason that it can be easily converted by the liver into Vitamin A (retinol). As the excess amount of vitamin A may be poisonous, therefore, our body transforms as much Beta Carotene as needed. Thus, results in the harmless and effective source for Vitamin A.
There are number of natural supplements available that have several benefits of valuable antioxidants. Such antioxidants helps your body to fight against diseases, therefore, protects you from various diseases. They also help to promote eye health and help to prevent night blindness. The scientists also found that usage of these supplements or products assist in some protection from lung and certain oral problems.
Beta Carotene helps our body to enhance the immune system and reproductive system to function properly. It also helps to protect your cells and tissues from the harmful effects of free radicals present in the body. It protects your skin from sunburns. The food rich in Beta Carotene also acts as a prevention barrier against the cancer and heart disease and helps to reduce the risk of these diseases. Beta Carotene is considered as necessary antioxidants for growth and repair of body tissues. In addition with other benefits, it also promotes growth of the body bones and tooth development. It also works in maintaining healthy skin and hair for beauty conscious people.
It is one of the non-toxic forms of Vitamin A that can be easily converted by our body as much as needed. The excessive amount may lead to harmful and fatal effects. It also destroys free radicals including singlet oxygen which is very harmful for human tissues if not taken out in time. To have good health, Beta Carotene and Vitamin A plays a vital role in our body. Beta Carotene and vitamin A impacts various ways and helps to gain an overall health.
The adults can take one capsule in a day as a dietary supplement. This can be taken after meals or can be use after as prescribed with a health care practitioner. If any kind of side effects or irritation occurs, immediately consult your doctor.
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