The Scarsdale Diet Plan

There are so many different diets around nowadays that finding one that actually works is just like looking for a an endangered species. What's more is that the vast majority of us are seeking fast results thatll be long-lasting. Try finding that! Well, what works for you is not going be the same as what works for somebody else, but the reality is that there are specific diets that are relatively universal. Here we will take a look at the Scarsdale diet, which allots for fast weight loss that may be kept up through the regimen.

With the Scarsdale diet, you need to maintain a rigid food plan for 14 days, during which time you may witness a 7-15 lb weight loss. The majority of the foods during this period of time is lean meat or fruit. There's a specific meal-plan that the diet mentions and must be seriously followed for the regimen to work. There may be no alcoholic drinks taken in during these two weeks, and the majority of caffeinated beverages are not permitted. You may drink as much as you want of the approved beverages though.

Mostly, you may consume as much food as you want in the diet, but you need to consume the meals that they recommend. For instance, you may munch on carrots and celery all day, but you can't just munch on all teh food you desire to. Sweets are not permitted, and just about all the food you snack on the Scarsdale diet will be as healthy as possible. After you complete the two week diet, there are some steps that you may take to keep up with the weight that you lost. It is certainly advised that you dont maintain the diet for more than 14 days as its rather rigid, too rigid for a long time.

1. Prev:Effective Weight Loss Treatment and Pills
2. Next:The Ways You Can Lose a Little Fat In No Time