Green Tea and Weightloss
Drinking green tea and weightloss has become all the rage in diet circles. Drink it, they say, and watch the weight vanish!
But is that true -- does drinking green tea and shedding weight go hand-in-hand? Or is it all fiction?
Green Tea's Properties
Yes, green tea can help you shed weight. Between its potent antioxidants and its fat-burning potential, green tea is a healthy addition to your eating plan.
Some people claim that it's the caffeine in green tea that helps to lose the weight, but that's not entirely true. If it was, then coffee would help more, since it has more caffeine by far. No, green tea has other properties that help for weightloss.
But don't be fooled -- green tea is not a magic bullet! But it is another weapon in your arsenal against fat.
Which to Choose -- Bags or Loose?
There is the question if you should brew from a tea bag, or if you should use loose tea -- which is superior?
Loose tea is the winner, for taste, weight loss and antioxidants. It also has less caffeine than tea bag tea. As long, that is, as the loose tea is in the form of whole leaves, and not largely broken ones.
Tea bags are made from "tea dust" -- the bits and pieces left over after processing. Loose tea is made from whole or slightly broken leaves.
Green Tea and Losing Weight
Make sure your green tea is as new as viable. The very finest is if you can get it from the source in China -- it's usually not more than a few weeks or possibly a few months old. Tea that's in bags can be anything from a few months to a year or two old, depending on how fast the store sells the tea.
However, green tea direct from China is more costly, and not everyone can have the funds for it (anywhere from $20 to $50 for a month's supply). But if you can, it's a more potent green tea for losing weight .
However, if you can't find or have the funds for loose tea, by all means use a tea bag! Green tea won't help you lose weight if you don't drink it.
Drinking green tea for weight loss can be a good idea, combined with your diet plan.
But is that true -- does drinking green tea and shedding weight go hand-in-hand? Or is it all fiction?
Green Tea's Properties
Yes, green tea can help you shed weight. Between its potent antioxidants and its fat-burning potential, green tea is a healthy addition to your eating plan.
Some people claim that it's the caffeine in green tea that helps to lose the weight, but that's not entirely true. If it was, then coffee would help more, since it has more caffeine by far. No, green tea has other properties that help for weightloss.
But don't be fooled -- green tea is not a magic bullet! But it is another weapon in your arsenal against fat.
Which to Choose -- Bags or Loose?
There is the question if you should brew from a tea bag, or if you should use loose tea -- which is superior?
Loose tea is the winner, for taste, weight loss and antioxidants. It also has less caffeine than tea bag tea. As long, that is, as the loose tea is in the form of whole leaves, and not largely broken ones.
Tea bags are made from "tea dust" -- the bits and pieces left over after processing. Loose tea is made from whole or slightly broken leaves.
Green Tea and Losing Weight
Make sure your green tea is as new as viable. The very finest is if you can get it from the source in China -- it's usually not more than a few weeks or possibly a few months old. Tea that's in bags can be anything from a few months to a year or two old, depending on how fast the store sells the tea.
However, green tea direct from China is more costly, and not everyone can have the funds for it (anywhere from $20 to $50 for a month's supply). But if you can, it's a more potent green tea for losing weight .
However, if you can't find or have the funds for loose tea, by all means use a tea bag! Green tea won't help you lose weight if you don't drink it.
Drinking green tea for weight loss can be a good idea, combined with your diet plan.
Related Articles
-
Legendary Green Tea
Is any other food or drink reported to have as many health benefits as
-
Odd But Effective Tricks For Losing Weight
Here are some sneaky tricks for losing weight that you probably dont k
-
Keys To Improve Rest
Studies have shown that there is a definite link between sleep dep
-
Increase Your Water Intake To Reduce Weight
Water Has A Natural Ability To Reduce Your Extra
-
How Does Xenical Help In Losing Weight?
Xenical is an over-the-counter weight loss supplement that has crea
-
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It
- DON'T MISS
- The Diet Solution Program Rapidshare-You can get to know how to lose weight by eating appropriate foods
- The Diet Solution Program Scam - Review
- Dietrine Carb Blocker
- meizitang physiological perfect body to lose weight
- When it comes to Diet plans
- The Biggest Myth about Cellulite
- Using A Weight Loss Hypnosis Cd To Help Shed Those Pounds
- Belly Fat: Fight the Flab Without Surgery
- 6 Proven Benefits Of Medical Advantages Of Vinegar
- Walking: A Key to Weight Loss
