Yoga For Weight Loss - Fact Or Fiction?
Is using yoga for weight loss possible? Losing weight is easy, in principle. You simply need to burn more calories than爕ou take in... period. That's not tough is it? In actuality, the controlling of both pieces爋f this equation爄s hard. Your calorie intake爄s represented by your diet. My opinion is爐hat eating right爂ets you more than half way to successful weight loss, but this article examines whether or not yoga can help you with the calorie burning side. Let's talk about calorie burning.
So How Do you Burn Calories?
Most people don't think of爑sing yoga for weight loss or calorie burning. When the average person thinks about burning calories in an effective way, it's typically燼erobic activities such as the classes, running or cycling. These activities accomplish the main thing necessary to burn some爉ajor calories, which is elevate your heart rate. These are all activities that燼re performed at a moderate intensity level爋ver a relatively long period of time. This is why running at a moderate pace for a long distance is aerobic, but sprinting isn't. People recognize that yoga can be practiced over a long period of time, but when people think about using yoga for weight loss, they're unsure爄f it qualifies as a moderate level of work?
Yoga Can Be Aerobic?
Yes it can! However, there are only some styles of yoga that that have the potential to have燼 high degree of calorie burning. Here's a short list:
?) Ashtanga (Power Yoga): As the nickname "Power Yoga" implies, this is a more intense, faster pace of yoga.
?) Iyengar: A lot of stamina is required for this style, as poses are often held for a long爐ime.
?) Bikram (Hot Yoga): Time to sweat! It's done in a room temperature of around 100 degrees!?br /> Yoga For Weight Loss Extra
Research has also suggested another爎eason why yoga works well as a爌art of a weight loss program... a stronger link between mind and body. This research suggests that this better link allows yoga practitioners to understand better the feelings and reasons behind our eating choices, and what our bodies actual need versus wants. This helps practitioners to be more "mindful" in their eating. By being more mindful in your eating, it becomes much easier to eating only when you are actually hungry, versus based on desires.
So both research and my own personal experience have shown爐hat you definitely can use yoga for weight loss. You just have to be sure you find a fitting爌rogram to follow, if you're looking for more than just the right mental attitude!
So How Do you Burn Calories?
Most people don't think of爑sing yoga for weight loss or calorie burning. When the average person thinks about burning calories in an effective way, it's typically燼erobic activities such as the classes, running or cycling. These activities accomplish the main thing necessary to burn some爉ajor calories, which is elevate your heart rate. These are all activities that燼re performed at a moderate intensity level爋ver a relatively long period of time. This is why running at a moderate pace for a long distance is aerobic, but sprinting isn't. People recognize that yoga can be practiced over a long period of time, but when people think about using yoga for weight loss, they're unsure爄f it qualifies as a moderate level of work?
Yoga Can Be Aerobic?
Yes it can! However, there are only some styles of yoga that that have the potential to have燼 high degree of calorie burning. Here's a short list:
?) Ashtanga (Power Yoga): As the nickname "Power Yoga" implies, this is a more intense, faster pace of yoga.
?) Iyengar: A lot of stamina is required for this style, as poses are often held for a long爐ime.
?) Bikram (Hot Yoga): Time to sweat! It's done in a room temperature of around 100 degrees!?br /> Yoga For Weight Loss Extra
Research has also suggested another爎eason why yoga works well as a爌art of a weight loss program... a stronger link between mind and body. This research suggests that this better link allows yoga practitioners to understand better the feelings and reasons behind our eating choices, and what our bodies actual need versus wants. This helps practitioners to be more "mindful" in their eating. By being more mindful in your eating, it becomes much easier to eating only when you are actually hungry, versus based on desires.
So both research and my own personal experience have shown爐hat you definitely can use yoga for weight loss. You just have to be sure you find a fitting爌rogram to follow, if you're looking for more than just the right mental attitude!
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