Woman over 40? Be More Attractive Than Ever and Lose Weight Permanently

Have you ever found a women just beaming in her femininity? You can use the results of scientific research to lose weight permanently for women over 40 also. After all, it's not only about being more attractive, you'll increase a lot of energy and vitality too.

But what happens when your body is getting older? Simplified, your metabolic process slows down. Compared to a 20 year old woman, a 40 year old woman burns 10 to 15% calories less- but the consuming habits usually do not change:

If a 20 year old woman needs 2000 calories a day, a 40 year old woman needs 300 calories less. That's roughly contained in a piece of cake, 3 bananas or two cans of soda. Given these numbers, you'll gain roughly 1 pound every 2 weeks or 26 per year if you do not reduce your calorie consumption.

And: When we get middle-aged, the muscle mass decreases, what slows your metabolism down- so it's even tougher to lose weight permanently. You'll need a exercising program that strengthens and tones the whole body. It will brighten your mood also!

Genetically, the body of women is programmed to store fat much better compared to the body of men. After all, in pregnancy the body has to care for two people. But: Even after menopause the efficiency of fat storage in female bodies does not change.

Many women over 40 get less physical exercise as well. Young mothers have a lot of exercise just by being with their kids. When kids become older this might change. In addition, the days of women over 40 are jammed with activities, there is frequently no time for an exercise program. The schedule demands for fast meal preparation, so we eat out or purchase packaged food- these foods often contain much undesired fat.

And: The stress at work grows often over 40- stress makes it much trickier to lose weight permanently.

It is very challenging to lose weight permanently for women over 40. You need to work with your body, not against it if you really want to lose weight permanently over 40.

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