Myths About Low Carb Diet

Just before you think that low-carbohydrates diet would save you from getting fat, better think again and weigh things up for yourself. There is indeed a misconception in the arena of dieting that one must get rid of the carbohydrates-rich food group. We just do not realize that these food included in carbohydrates?circle are the major source of energy that we need to keep up with the hard work we do every day.

Has it occurred to you that diet like this is only short lived? One need not panic about the risk factors associated with low carb diet, just start off a little healthier.Osteoporosis is one of the risk that one needs to consider. The risk of osteoporosis increases dramatically for diets that are high in animal protein derived from meat, especially for women because of the build up of acids in the blood requiring calcium from the bone to neutralize them.

Diet regimes that are high in animal protein but deficient in fruits, whole grains and vegetables are prone to increase the risk of cancer, according to The American Institute for Cancer Research.Low carb diets your body to take high fats. An international studies show that countries low rate of breast cancer, are countries that have high fat intakes while those with a high fat consumption have high rates. Diets which use high-fiber food are better and they would help to gradually overcome the risks of breast cancer.

It is so disappointing to be identified with the risk of heart disease. Eating a lot of saturated fat has been linked with raising cholesterol, heart disease and even stroke.Metabolism obviously has direct effect on weight loss and the myth of eliminating carbohydrates such as rice from a diet regime needs to be evaluated.

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