How To Lose The Last 10 Pounds

If you've hit a plateau in your weight loss attempts and you just can't lose the last 10 pounds, you're not alone. Losing the first 25, 50, or even 100 pounds is often not as difficult as losing the last 10, which just won't come off no matter what your do.

You'll find several techniques that you can use to kick-start your body's fat burning metabolism again in order to finally knock off that last bit of fat. Use a combination of the below-mentioned tricks to finally knock off the last 10 pounds.

1) Spend More Time Exercising: Cutting off calories might be the first thing to occur to most people when they reach a fat-loss plateau, but spending more time exercising works better. You will find that increasing the frequency of your cardiovascular exercise sessions, instead of cutting calories, may just be the step that you need to take to put you back on track.

Even as little as 1 or 2 extra cardio sessions every week can help you burn more fat and finally lose the last 10 pounds so as to achieve your weight loss target.

2) Increase the Intensity of Your Workout: If you can't squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Higher intensity cardio and weight training sessions may be just what your body really needs to kick-start your metabolism.

If you really want to lose the last 10 pounds, you're going to have to push yourself in order to get there.

3) Slight Cut in Calories: Decreasing your caloric intake may be necessary if changes to your exercise routine, such as increased and intensified sessions, have not helped in breaking that fat-loss plateau and losing the last 10 pounds.

Remember to take this step with caution, because a big calorie deficit can push the body into "survival mode," signaling it to store fat in anticipation of a starvation period. Start with a small reduction of just 100 to 200 calories; this may be enough to jump-start your fat loss.

4) Eat Frequently: Increasing the number of meals you eat during a day can be helpful.

The body's metabolic rate can be kept at the highest level by eating frequent, small meals throughout the day.

5) Don't Overindulge: You can most certainly reward yourself for the hard work that you have been putting in by eating a few small cheat meals, but keep in mind that going overboard will hurt your results. For those who really want to lose the last 10 pounds and are willing to do whatever it takes, even the infrequent, small cheat meals must be avoided altogether.

6) Consume More Water: Keeping the body properly hydrated is the key to ensuring that your fat burning metabolism is functioning at optimal levels. Increasing your water intake is an extremely easy step to follow, but it just might be what you need to lose the last 10 pounds.

7) Sleep More: Adequate sleep is a must for weight loss, and the lack of it can adversely affect the body's ability to burn fat and build muscle. Proper sleep will help you to recover in between workouts, keep hormone levels in check, and keep you energized to stick to your workout plan.

8) Alter Macronutrient Intake: Altering your macronutrient intake can help you lose the last 10 pounds and reach your target weight.

At times, all you need to do is make a small change in the amounts protein, fats and carbohydrates that you eat; this may just be what you need to lose the last 10 pounds.

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