What Is the Best Exercise for Fat Loss?

Do you know the best exercise for fat loss? Raise your hands if you know the answer. At least one hour of cardio every day. What about weight training? Absolutely not.

You're wrong.

What if I told you that weight training is one of the best exercises to burn off fat? What if I said that the best exercise for fat loss is not low to moderate intensity cardio per formed for prolonged durations of time?

It's true. f you want to know the real secret behind the best exercise for fat loss, keep reading.

Why is weight training the best exercise for fat loss? It's not that complicated to understand. Training with weights helps you build muscle. When you build muscle, you burn fat at a faster rate.

Your muscles are made up of metabolically active tissue, which is why they have this effect on your body. When you have more lean muscle mass in your body your basal metabolic rate increases. Having a higher metabolic rate is good because it enables your body to burn fat with improved efficiency.

If that wasn't enough, the effect that weight training has on your body's metabolic rate lasts for days at a time. Basically, when you work out with weights, not only do you burn more fat, you continue to do so for longer.

Weight training has the power to turn your body into a fat burning furnace. That's why it is the best exercise for fat loss.
So should you just stick to weight training to achieve your fat loss goals? Do you still need to do cardio exercises? Yes, cardio is still important.

The fact is that a combination of cardio and weight training is the best exercise for fat loss.

Won't that consume a lot of time? It's not really possible to spend all your time in the gym.

Well, here's the trick. A combination of weight training and cardio is not the best exercise for fat loss; a combination of high intensity weight training and cardio is. You see, in order to really maximize fat burn, your exercise sessions have to be really intense.

Don't think that you can devise an exercise routine that allows you to workout at a comfortable pace while watching TV at the same time. You will have to sweat if you really want to see rapid results. The best exercise for fat loss involves short bouts of exercise at 100% or close to 100% intensity.

The good news is that you don't have to spend hours in the gym. The best exercise for fat loss involves training with weights for three to four non-consecutive days and doing cardio for three to five days in a week.

In fact, you can combine your cardio sessions with your weight training sessions. You should do cardio right after you finish weight training for maximum fat burn.

Now that you know the basics, it's time to go into the details. Click on the link below for more in-depth information on the best exercise for fat loss?/p>

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