Fast Way to Lose Fat? Heres 5 Secrets!

If you're looking for a fast way to lose fat, you need to carefully plan what you need to do to accomplish that goal. However, there are five secrets that you can use to lose fat quickly without losing lean muscle mass. Let's look at each of them.

Fast Way to Lose Fat - Secret #1:

Refined and processed foods and sweets contain simple sugars and should be avoided. These foods not only cause increased fat storage but also increase your cravings for carbohydrates, because they trigger an insulin spike in your body.

Fast Way to Lose Fat - Secret #2:

Eat plenty of lean proteins, such as lean cuts of beef, boneless and skinless turkey and chicken breasts, and fish. Proteins are necessary to build muscle. Your body's metabolic rate increases along with an increase in lean muscle, helping you burn fat more readily.

Fast Way to Lose Fat - Secret #3:

Training with weights at least three times a week is a fast way to lose fat. Training with weights is the best way to build muscle.

A fact that is not well known is that weight training is also a fast way to lose fat. Weight training is so effective because it increases your metabolic rate and helps your body burn fat more effectively.

Fast Way to Lose Fat - Secret #4:

Remember to do cardio. You can lose fat fast by performing short durations of high intensity cardio at least 3 to 5 times a week.

It is important that the cardio is intense, because intensity makes your body to burn fat for hours after the workout.

Fast Way to Lose Fat - Secret #5:

Believe it or not, getting plenty of sleep is a fast way to lose fat. To burn calories from fat more efficiently, experts recommend 7 to 8 hours of sleep every night.

You tend to feel hungrier and end up eating more when you sleep less. Fat storing hormones are increased and muscle building hormones are suppressed due to lack of sleep.

These methods work best when performed together. You should follow a healthy diet of whole grains, green fibrous vegetables, some starchy vegetables and fruits, lean meats, poultry, fish, and healthy fats.

This ideal diet will ensure that your body receives all of the three main macronutrients-protein, carbs, and fats-in the optimum ratio of 35:45:20.

Also, you need to develop a workout plan that includes high intensity cardio and high intensity weight training. A combination of these exercises will increase your metabolic rate dramatically; this is also a very fast way to lose fat.

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