Avoid Holiday Weight Gain

As the holidays approach, a gut reaction of dread creeps in. Your wallet isn't the only thing getting tighter-your pants are too.. The same thing happens year after year. Colder weather conditions keeps you stuck in the house, while the delectable holiday food preparation fattens you up. Not this time! I refuse to gain those holiday pounds and you are able to, too. No, you do not need to put your signature on any papers at an expensive aerobics studio. You are able to acquire the physique you are looking for on a limited financial plan.

You might not recognize it, but exercise videos are much more fun and stimulating than they used to be.

Workout videos are also much less expensive than a gym membership or purchasing home exercise equipment like a treadmill or elliptical trainer.

If the idea of purchasing exercise videos reminds you of leg warmers and striped leotards, you've got some catching up to do. You are not stuck with the uninspiring workout videos of the 80s and 90s any longer. Believe it or not, the identical sought-after physical fitness trainers who get paid the big bucks to train celebrities can be on call to direct you in your own house for pennies a day.

Some of the latest fitness trends are offered on video.

Ballet:

Have you forever envied a ballet dancer's lean and graceful body? A few ballet videos are nowadays presented as workout videos. One of the most well-liked choices right now was created by the renowned New York City Ballet. Even if you won't learn to be the next prima ballerina keeping fit with this exercise video at home, you can sculpt and elongate your muscles for a beautiful body.

Belly Dancing:

Dance your way to a great waistline. Whether you are looking for an instructional video to instruct on correct belly dancing technique or you just choose to do exercises with belly dance moves, you can find a broad variety of videos available.

Exotic Dancing:

You read that correctly. If you've ever thought it would be enjoyable to learn sexy moves, then this style of exercise is for you. In the privacy and safety of your own house, you will be able to bump and spin to your heart's satisfaction. I have also heard that laughter is fabulous for your abs, so you can have that taken care of as well, particularly if you have a mirror in your exercise room.

Yoga or Pilates:

If you are looking for a sleek, slender body, solid core, or additional flexibility, then there are many of yoga and Pilates videos to select from. You'll find yoga for adults as well as yoga videos for kids. Yes, children get frazzled, too. Yoga is a good way to teach them to calm down.

Exercise videos for kids:

Often children can be the most excellent motivators. If you put in a Sesame Street dance video and your three year old asks you to dance with Elmo, you can hardly say "no".

Once you have chosen a style of exercise video you are interested in, locate a particular time each day to "get together" with your personal trainer. It is best to alternate at a minimum of two different forms of exercise (or videos) to evade repetitive use strains. You are able to do different videos every day, or alternate a walk, bike ride or another outdoor activity you benefit from on your non-video days. As long as you are keeping active, you're keeping those spare pounds from strongly attaching to your body.

So, do not sign your name on that pricey health club membership agreement just yet. Blow the dust off the work out videos in your cabinet, get some good quality jogging shoes, or test out the newest trends at your favorite online store. It's the frugal way to go.

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