What you should know about Atkins diet?

Dieting has grown into one of the most practiced methods to control a persons size. observe a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was based on a diet which was published in the Journal of American Medical Association which Dr. Atkins himself employed to handle his corpulency.

The Atkins diet which is more officially identified as Atkins Nutritional Approach contradicted the immediate nutritional theories of that time putting forward that certain undiagnosed aspects of western eating habits stimulated weight gain. Furthermore, Dr. Atkins attributed obesity to the intake of refined carbohydrates such as sugar, flour and corn syrups that contain loaded fructose amounts. The Atkins diet works by confining the carbohydrate consumption of the body and in turn replacing the metabolism of the body from burning glucose to burning the stashed away quantities of fat as bodily fuel. This operation which is known as ketosis is achieved by lowering the insulin levels of the body through lowering the blood glucose levels.

Four phases are included in the Atkins diet and they should be followed stringently to attain the desired effects. Induction is the first step of the diet plan where an individual restrict their day-to-day carbohydrate intake to 20 net grams or fewer. This is generally urged for two weeks and foods should only be chosen from a number of advocated foods including small amounts of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. However, alcohol is prohibited and even caffeine is only permitted in moderation. This stage of the Atkins diet is designated to make the body rapidly go into a ketosis state and consequently, the most significant amount of weight loss can be experienced in this period. The other three stages of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance takes on methods to step by step increase the carbohydrate intake of the body while forestalling weight gain.

The Atkins diet has acquired immense popularity primarily during 2003 and 2004 despite the controversies surrounding it. According to the statistics one in every eleven adults in North America observed the diet during its peak of popularity. However, certain scientists and researches claim that although the diet may aid weight loss, it may step-up the risk of other diseases such as heart disease.

The Atkins diet is regarded by many as one of the most efficient forms of weight loss techniques. However, as any method, it has its share of champions and critics.

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