Ill Tell You How to Slim Down Quick?Eat Breakfast!

As clich?as it may sound, the old saying that breakfast is the most important meal of the day is really true.

Often, many people skip breakfast believing in the misguided notion that it will help them lose weight. Other people who skip breakfast offer excuses such as being too busy to eat it.

In addition to helping you slim down quick, breakfast is good for overall health. Here's why?During sleep, the body is deprived of both food and water. On waking up, your body's blood sugar and proteins levels are low and you are dehydrated. Further, your metabolism will have significantly slowed down while you were sleeping.

In other words, by morning, your body is effectively operating in survival mode. You need to refuel your body with essential nutrients to counter the effects of the survival mode in which your body is in.

Survival mode forces your body to store fat and waste healthy muscle tissue. If you eat a good breakfast, you are putting your metabolism back on track. A good breakfast will boost your metabolism, reverse muscle catabolism, restore your blood sugar levels, and hydrate your body.

The longer you operate in survival mode, the harder it will become to effectively activate your body's fat burning processes and methods. It is best to eat breakfast within 30 minutes of waking up. Of course, to slim down quick, the sooner you eat breakfast, the better.

Now we've talked about why you should eat breakfast, let's discuss what you should eat. Since the body has been in survival mode all night, it's vital not to excessively restrict caloric intake at breakfast. Keeping your energy levels high enough to carry out daily activities requires plenty of calories, which are fuel for the body.

Kick-start your process to slim down quick by adding an extra 100 to 200 calories to your breakfast in comparison to your other daily meals. Ideal breakfast foods are simple carbohydrates that can be quickly absorbed by the body, such as fresh fruit or low-fat yogurt. While simple carbohydrates can cause unbalanced blood sugar levels at other times of the day, they are actually beneficial in the morning since blood sugar is already at a reduced level. Your healthy muscle tissue also needs to be taken care of, and muscle catabolism can be reversed by consuming a high quality, lean protein source at breakfast. Egg whites or a good whey protein shake are ideal choices at this time.

Water is the best choice for your breakfast beverage. Since you don't drink water when you sleep, when you wake up, you are very dehydrated. About 10 to 16 ounces of water must be had during or before breakfast.

In addition to its overall health benefits, water helps your body burn fat and build muscle, which is important if you want to slim down quick.

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