Weight Loss Exercise Tips: Using the Best Cardio Machines

Any effective fat burning workout plan consists partly of a well-structured cardio program; the confusion arises when you try to figure out which cardio machines are the best and what criteria to consider for determining which ones to focus on. The following weight loss exercise tips will help you find the answers to these questions:

Weight loss exercise tips: What to look for when choosing a machine

1) You'll want to look for machines that require little or basic operational skills.

That is to say, stick with cardio machines that are operationally simple and mechanical. Aimlessly slaving away for an hour or more during your cardio session isn't going to help; your goal should be to keep the session short and highly intense. For this reason, you don't want to have to divert your focus onto balancing yourself on the machine or maintaining a specific form throughout the workout.

A better idea is to pick a basic and straightforward cardio exercise so that you can almost entirely focus on generating high intensity levels.

Let me tell you that this is one of the most effective weight loss exercise tips you'll hear about.

2) The machine should present a minimum risk of injury.

Maintaining strong and healthy connective tissues and joints is one of the most important goals to keep in mind when dong both cardiovascular exercises and weight training. Getting hurt will put the brakes on even the most effective and well-structured training routine. Hence, you should always choose a machine that does not exert too much stress on your joints and does not aggravate any existing injury.

A machine that brings discomfort is one you want to avoid.

Weight loss exercise tips: What type of machine should you use?

*** Upright Stationary Bike

This machine is considerably basic, akin to riding a bike, and so it allows you to put all your focus on generating high levels of intensity, without worrying about form.

This is also a very low impact exercise, and it does not put stress on your joints. Also, I've always recommended interval-style training, and for this, stationary bikes are ideal choices as they are easily programmable.

*** Recumbent Bike

The only difference between a stationary bike and this is that in the latter, your body is seated. If you have lower back problems, these machines are ideal since they take the stress off of your lower back while you exercise.

*** Treadmill

This is also an excellent choice if you are keen on an interval-style training program. Treadmills have platforms that are designed to produce less impact on your joints, making them an excellent alternative to running outdoors. Adjust the incline of the platform if you want to increase the difficulty level of your workout.

*** Stair climber

Anyone, both beginners and advanced users, can use a stair climber. This is another low impact exercise option that lets you keep all your focus on working hard.

Don't lean on the handlebars, as this will lower the intensity of the exercise.

Safe and effective fat burning solutions is what you want, and I'm hoping that these weight loss exercise tips have helped you understand which cardio machines to include as part of your own program.

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