Use the Power of Your Mind to Lose Weight - See The Pounds Melt Away!

The surprising fact is that many conditions can be made better by visualization, yes that right, getting your mind focused and weight loss is one of them.

It works like this, you keep a vision in your mind of how you would like to body to look at your idea weight, then subconsciously you
will start behaving in a way that will take you in that direction.

You will become much more positive about your what you need to do to achieve the body you want, more accepting of your diet and fitness routine, and you will attain your weight targets more quickly and easily.

Effecting change through mental focus to achieve desired outcomes has become more and more acceptable. Psychologists are and are becoming increasing aware of the power of the subconscious mind, something that we all have, but seldom tap into or realize that we have tapped into it at some point in our lives.

It seems that if you truly want something it is more likely to happen - provided of course that it is something that is, actually, possible, and not beyond your control. Mental focus can help us to truly want to lose weight by creating a crystal clear picture of our leaner and honed bodies.

Without this an effective method will be difficult to stick to or achieve and we will often give ourselves negative excuses for not taking part in activities that will help us reach our goals.

Many people who are overweight have the belief that, they cannot lose weight. Sometimes you may say it out loud, or hear friends
say it about themselves. For other people this belief stays in the subconscious mind. This is something that is going influence
our behavior, negatively.

Someone who believes it is impossible for him or her to lose weight will be constantly battling with their own negativity when they are trying to diet. Their mind will be constantly telling them that there is no point dieting, as they cannot lose weight so they should just eat everything they wants.

Mental focus and the power of the mind is one of the strongest technique that we can utilize to dispel these negative thoughts and impulses.

If you are beset by negativity either from your own mind or from the comments of friends and family to your diet, go ahead and envisage yourself at your desired weight and feeling really good about it, as often as you can. It will quickly silence all of those negative voices and annihilate their influence like nothing else can.

It is essential that you practice daily - morning and evening if you can. You just need to give yourself a few minutes in a quiet place and visualize your body at its ideal weight and feeling great about it.

Although I must say this is easy for some, but others may need some help, or a little practice. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo, or several photos, from various magazines but remove the person's face, you need to, 'see', your own body, at your ideal weight

You can also visualize from the inside. Close your eyes and allow your mind to focus on a part of your body - for example, your right thigh. Then begin to imagine it slowly becoming thinner. Then do the same for your other thigh, and continue through your body. Make sure you are comfortable and relaxed, start at the top of your head and slowly work down your body.

Another technique that you need to utilize is the technique of affirmation, create positive sentences about your weight and how much you have lost, that is not a typing error as you alway create affirmations in the present tense, e.g ("I am glad to be flexible, fit and slim", not "I will ..."). Once you have created a few affirmation repeat them often to yourself as you go about the day to day comings and goings, even while your are at work.

The one thing that you must do, is to have positive anchors to your thoughts, visions and affirmations link them to happy feelings along with a positive self-image. Over time, this will help you to keep to your weight loss plan with ease, as it will be not so much a 'diet' but a new lifestyle. You may find that fatty foods are less attractive or the craving for sweet quick snack wanes and exercise is a lot more enjoyable.

Your weight loss, as with all healthy weight loss programmes should be and will be gradual, the wonderful thing about mental focus is that it gives you a new body image right away. Use the incredible power of your mind and weight loss to make you happier, today and everyday!

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