How to lose weight fast and healthy?

The first step you should take is to adopt healthier eating habits. Not only will you gain more food volume this way but you can use natural low calorie seasonings such as onions to improve the taste. This is proven for long term health and fat loss while removing the strain of dieting itself.

When preparing meat, always trim the fat off of it. Or if it is something like chicken, remove the skin. If that is too bland chop it up and add it to something like rice! Find someone to 'report' to. People tend to be more dedicated when they know after a week or two they need to check in with someone. Find someone to walk with for example, a close friend or even a diet buddy. Share your goals! Trying to do things on your own can sometimes be a lot harder.

Write down what you eat and stick with it. You'd be surprised at how many extra things you might be eating if you don't write your menu down. Either plan ahead with your food intake or start keeping a food journal just to see!

If you must fry things, use a non-fat cooking spray. This will save you many calories versus cooking with oil. For example, one tablespoon of cooking oil contains 120 calories! Whereas a 2.4 second spray of PAM contains only 16 calories.

Don't ever give up! Never view yourself as a failure. The only time you fail is when/if you quit. It may take more research or a different approach but it 'will' happen. Statistics show that most people do not succeed their first time trying. Nothing can take the place of persistence! Not intelligence, not talent, nothing! Everything else is secondary.

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