Good Glycemic Foods Review

The Glycemic Index was discovered in 1981 and is the foundation for several recently accepted diets, including the South Beach Diet along with others. The Glycemic Index determines how long certain carbohydrates take to break down and digest within your system. Those with a high rating, take the longest time to break down and do more damage to the system of someone with diabetes. The good glycemic foods; specifically, those using the lower rates, tend to be more desirable not just for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.

The body tends to absorb foods significantly slower into the system when they are ranked low on the glycemic index. This enables your body to break down the sugars and starches so your body can properly digest them. People with Type I and Type II diabetes often find their body have trouble processing carbohydrates, mainly foods that are ranked high on the glycemic index, This lack of processing by the body makes it hard for the body of a diabetic to expel glucose from their blood system. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.

Good glycemic foods tend to have a low score on the Glycemic Index that was developed in 1981 at the University of Toronto.Good glycemic foods are much easier for the diabetic to digest they are a lot healthier than foods listed high on the index. There is a wide variety of foods available at your local supermarkets which you can Substitute for those rated high on the glycemic Index guides.

Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes, but understanding which carbohydrates rate high on the glycemic index. Diabetes is a disease that can be controlled by proper diet, monitoring one's blood sugar and following doctor's orders as far as medication.

James Limetree is interested in healthy nutrition. For more information about the Glycemic Index Guides

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