Can You Really Stand the Diet Losing Weight?

What diet can lose weight? How the effect of diet? In fact, if it is a simple diet, physical harm to the relatively large, the study found long stick to a diet to lose weight among the crowd, 41% of people will bounce!

University of California, Los Angeles, associate professor of psychology in diet groups in the course of the study, found some strange phenomenon. They conducted a year-long track. In this study, they are only interested in one number: over time, to re-gain weight diet how much weight it accounted for?

With much regret, they get a shocking result: 41%, and there are many of these people even more than before to lose weight fat. Mann said that although this figure to a lot of frustration, "We still have many reasons to believe that this ratio has been underestimated."

University of Pittsburgh Weight Management Center's founder, Dr. Frost agreed Meili Fu Mann point of view. But Frost also worried about this statement will make people think that dieting is not important, she even worried about Man's report will make people lose weight loss of enthusiasm.

Frost believes that lifestyle changes are the most useful of the total long-term weight loss; diet is one of the essential aspects. "Not easy to lose weight and maintain weight even harder," she said, "but you have to have hope."

She believes that the basic problem is that people usually go on a diet as a short-term "hell" type weight loss tool, the results obtained after the back to the original way of life. Once you stop the diet, weight quickly, "betrays" the. She made a vivid metaphor: using medication to control high blood pressure or high cholesterol, high blood pressure or cholesterol after treatment will return to the original high level. The role of diet on obesity is the same, once stopped at this prescription diet, weight will rise again.

Foster recommended losing weight for health, for weight loss and lifestyle changes. Lifestyle changes, including appropriate diet, more exercise, stress management (not to food as a decompression tool) and make you happy together - do not let negative emotions and diseases that affect your life.

So just simply dieting to lose weight relatively large risk, but can be combined with other techniques to make the effect will be more obvious, but we do not advocate a diet relatively.

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