How to Eat Delicious Food That Will Not Lead to Obesity

Adhere to lose weight for some of the girls, a lot of delicious food is like bombs, eating very fragrant, but finished, it means in the body fat of the seeds planted in a very easy to make expansion of fat. Therefore, in order to ease the girls' worry about eating, I list some collecting, targeted to talk about how to eat some delicious food that will not lead to obesity.

First, the diet food in autumn

[Calm Banana]
Most people mistakenly think that people eat bananas will be fat, in fact, a banana contains only 100kcal, less than half of the meals, while the fiber is more than one to two times more than rice. But nutritionists refer to eating a banana is too much, to recommend an emperor like a banana is enough, and the banana contains potassium; potassium are minerals, no calories to maintain nerve normal transport, so that the normal heartbeat, peace of mind.

[Fiber oatmeal plus skimmed milk]
The market a lot of instant oatmeal has high sugar, so choose carefully. Use sugar-free, dairy-free oatmeal, are in addition to nutritious, the fiber with 2 grams of easily making stomachs feel full, needless to then eat other foods. Plus milk contains a known serotonin amino acids, can make the brain were resting, relaxed state, so that you produce drowsiness.

Second, eating three meals with a diet recommended

[Breakfast]: protein + fiber Fruits and vegetables
At the time in the morning of waking up, it's a long time without eating food. Once eating, the stomach to enhance absorption and increased appetite, so suggest it is best to eat low-fat breakfast and high-fiber foods, because the human body's absorption of food in the high fiber is slow, thus reducing insulin secretion and excessive accumulation of fat!

[Lunch]: starch + high-fiber fruits and vegetables
To adhere to a daily intake amount of starchy staple foods, because the body needs carbohydrates produce energy, so that the action of various organs within the body will be normal.

[Dinner]: protein + high-fiber fruits and vegetables
Dinner can eat more high protein foods such as meat, fish, eggs, beans and other foods, because the human gastrointestinal tract digestion and absorption especially strong at night, coupled with low consumption of calories at night, the heat eat easy to store.

Proteins remain in the stomach longer period of time, can continue full feeling, and there will make eating calorie intake as the role of heat come out, so for weight loss properties.

1. Prev:Healthy Eating in the New Year: Tips for Portion Control
2. Next:Stars Love MBT Shoes - Fashion and Health