Top choices to make today a healthy day

If living well flashes an image of fast cars and dispensable cash flow, think again. Without health, you抣l find yourself faced with complications that can rain on your 慻ood times?parade when you least expect it ?bringing your energy down and forcing you to take care of yourself.

Don抰 wait until New Years to kick start a healthier lifestyle ?daily wellness is best investment you can make.

Drink lots of water. Water helps drain your system of unwanted toxins that keep the sag and flab on your body, helps your skin and gives you energy. Consume up to four litres of water per day, every day. It seems excessive in the beginning, but when you are exercising (which you should be!) it is easy to get used to.

Keep your diet lean by reducing your carbohydrate intake and consuming more protein. Eat less bread, pasta, cereal, and rice. Consume more low-fat dairy, skinless chicken, lean beef, and soy products.

Beware of condiments. Watch how you use seasonings and spreads open up your spice cupboard, rather than throwing in slabs of butter. Go easy on the sugar alternatives, instead enjoying the natural flavor of foods. Retrain your sweet tooth to only come out on occasion, cravings happen to everyone ?yet the more you give in, the more it will come back to haunt you.

Set goals for your personal fitness. Having a mission that you want to accomplish will keep your workouts fresh, fun and purposeful.

Eat junk food. Yes that抯 right卼here抯 no such thing as 慴ad?food, just bad portions. Studies have in fact shown that a portion of chocolate everyday carries health benefits compatible to ?glass of wine per day. The catch? A portion is considered to be about the size of 2 Hershey kisses?. But a little every day will keep your cravings under control, as the whole 慺orbidden food?thing will be out of the picture.

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