Foods rich in Omega 3 fatty acids are flaxseeds and walnuts

Have you ever wanted that you too could feel just as dynamic and younger as the young lady next door? If you seriously so desire, then you must eat more fresh Omega 3 body fat. It is verified by the scientists that omega3 is a vital factor in the storage of a younger mind, energy and energy in grownups. Its significance in the progression of kids is a well recognized fact. But now the physicians say that even the grownups require it to stay balanced.

What the experts say

Scientists believe that Omega 3 body fat can avoid Alzheimer's, cerebral vascular accidents and cerebral vascular accidents, maintain balanced cholestrerol levels and hypertension. It can even take care of your skin and keep it sleek and unmarked by age areas and yellowing. It is considered that it also valuable in treating depressive disorder of different types. Omega 3 body fat can be absorbed everyday or may be taken in diet.

Foods rich in Omega 3 fatty acids

Omega-3 fatty acids are essential for good health but as our body cannot make them it has to be taken from foods that are rich in it. Foods rich in Omega 3 fatty acids are flaxseeds, walnuts, soybeans, avocados, almonds, olive oil, fish oil and sunflower seeds, fatty fish like salmon, herring, mackerel, halibut, tuna, tofu and shrimp to name a few. Fish should not be deep fried.
Such food should be eaten at least twice a week.

Omega 3 fatty acids play an important role in the functioning of the brain as well in the normal growth and development of the human body. Some researchers even say that it lowers the risk of cancer and arthritis. Its deficiency includes fatigue, poor memory, dry skin, heart problems, depression and poor blood circulation.

Supplements

Just as probiotic supplements are beneficial to the general health of an individual similarly Omega 3 fatty acid supplements are essential but they should be taken under supervision of the doctor, as it may have side effects if the balance is not maintained and an excess dosage is consumed.

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