What Is The Difference Between Infrared Sauna Treatments And Traditional Saunas?

We all experience more stress in our day to day lives leaving less time to relax and get down to the important things. With my experience, infrared sauna treatments have superior benefits to traditional saunas and should be considered as a lifestyle change. Here is why you should consider experiencing regular infrared sauna treatments:

Infrared saunas have been around for many decades in the Eastern Hemisphere, but are relatively new to North Americans. Most of us automatically compare an infrared sauna treatments to what is commonly known as a tradi璽ional (hotbox) sauna. Traditional saunas heat the air around us thus heating us up. That is OK except for the fact that it becomes difficult to breathe and we get light headed and must leave after a short time. On the other hand, infrared sauna treatments warm you up from the inside out and not so much the air around you. This is easily understood with the following analogy: When you are outside in the sun, you can feel the warmth from the sun on your skin. When you step into the shade, you suddenly feel colder. The air temperature is relatively the same. It is the infrared energy you would feel from the sun that warms you.

Another great reason to take regular infrared sauna treatments is that the infrared energy resonates at the same frequency as water. We are made up of a very high percentage of water and our fat and cellulite also have large percentages of water. Infrared waves help liquefy cellulite and break down fat cells. Results can vary, but one could expect to burn up to 500 calories during a 30 minute infrared sauna treatment.

An infrared sauna treatment is a 30 minute escape from the daily stresses we all face. How often can you go somewhere undisturbed in the midst of your daily life and truly relax and feel great? Most infrared saunas are large enough to share your experience with someone you can both benefit from 30 minutes of.

Infrared sauna treatments are effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains. They also improve your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna. Infrared sauna treatments increase overall health and resistance to disease. Sharp璭ns senses and relieves stress, leav璱ng you feel璱ng refreshed and reju璿e璶ated. They improve skin within a few min璾tes. Helps with scars and burns, acne, pso璻i璦璼is and eczema con璬i璽ions will also improve. The infrared sauna treatments stimulates endorphins of the brain and kills organisms like bacteria and parasites. I think everyone should partake!

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