Four Popular Misconceptions About Hypnotherapy

The significant benefits of hypnotherapy for encouraging positive thought processes and removing negative behavioural patterns has been well publicised for many years now. And as a result of this more and more people are experiencing the many positive effects that this form of therapy can offer.

Despite these facts however, there are still a wide range of very popular misconceptions about hypnotherapy that actually have no basis whatsoever in fact. I will now outline the most popular misconceptions help about hypnotherapy and exactly why they are in fact false.

A Hypnotist Can Make You Do Something You Don抰 Want to Do

This is not at all possible and it is not something that you should be even remotely afraid of when considering hypnotherapy. For a start, it would take a pretty unethical hypnotherapist to even attempt to do this but regardless of this fact, it is not within his/her skill set. When you enter the hypnotic state, your subconscious mind remains in complete control of your actions. Therefore if you were told to do something that you did not want to do, your subconscious mind would simply refuse to do it.

Not Everybody Can be Hypnotised

Although this is very widely held belief, it is actually not true. The only cases where it was actually proven that a person was unable to be hypnotised involved people with significantly lower than average IQ. Although it is possible to refuse to be hypnotised by deliberately rejecting everything that a hypnotherapist says, this is not at all the same thing. If you want to be hypnotised, you can rest assured that it is very much possible.

Some People Get Stuck in the Hypnotised State

The reason that people belief this idea is usually that they do not fully understand exactly what the hypnotic state is. All the hypnotic state involves is enabling you to block out excess noises and thoughts. It simply provides a state of mind for you to better access your subconscious.

Being hypnotised is essentially the same as being really invested in a good book and not noticing when other people pass you in a coffee shop. In fact, it is generally believed that most people fall in and out of the hypnotic state many times a day without even being aware of it. And in much the same way that you cannot get stuck reading a book, you cannot get stuck in the hypnotic state.

Being Hypnotised Involves Going to Sleep

Many people imagine themselves becoming unconscious when they are hypnotised but this is simply not true. While in the hypnotic state, you will remain completely aware of both where you are and what you are doing. The purpose of hypnosis is to relax you and allow you to better access your subconscious thoughts, at no point will you lose consciousness. In fact if you did become unconscious, you would not actually be capable of achieving the levels of concentration required for hypnosis to actually be beneficial.

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