Secrets of spectacular health

Spring and summer and it抯 a pleasure looking at the renewal of nature in its entire splendor, and a great time for self-renewal, too. This is the much awaited phase of the year for harmonizing your body, mind and spirit. You can play with water for hours, toxins get eliminated via sweat, indulge in your favorite leisure activities, drink lots of fluid, treat yourself to frozen yogurt and fruit yogurt smoothie, visit the health retreats to escape the brutal heat and indulge in the peace, tranquility of fresh, lush nature all around!

Fix your health mistakes through the following detoxification rules

Get the best health benefits of spa treatments: A spa is the ultimate relaxation and stress busting destination, offering indigenous herbal oil massages, enemas, scrubs and wraps, hydrotherapy, ayurveda and naturopathy for correcting the body抯 toxicity, gym and complete health care facilities, dietary guidance and monitoring; and meditation sessions.

Exercise off your years: Regular exercises, yoga, walks improve blood circulation, oxygen uptake and cardio-vascular functions. Stay active throughout the day-this is very important for motivation. Feel great about fit body and robust health.

Up your fiber intake: Fiber cranks up your metabolism and speeds up fat loss. Fiber-rich brown rice, whole grains, legumes, vegetables, fruits (apples, pears and banana) can lower your bad 慙DL?due to slow down in the absorption of cholesterol in blood. Fibers pack in Vitamin E, folic acid and other anti-oxidants, besides gearing up digestion and elimination.

Drink more water: It抯 the best way to rid your body of toxins and unwanted waste materials. So, hydrate, hydrate, and hydrate! 8-10 glasses of water a day are recommended and extra before and after exercise. It is the key to an agile and youthful body and younger-looking skin.

The probiotic advantage: probioticsare beneficial bacteria occurring naturally in the human intestinal tract. However, hectic lifestyle and faulty eating-habits disturb the concentration of these useful bacteria in the gut over time. Nowadays, botanicals like Organic Okra, Organic Slippery Elm, Organic Psyllium, Organic Chlorella Regularis, Organic Licorice, Organic Marshmallow, and other demulcent herbs and super foods combined with live probiotic strains form the synergistic whole-food cleanse supplement that ensures gentle, nourishing cleanse of the entire digestive tract and promote bowel detoxification.

Ginger Tea: It has been said that for 5000 years, the Chinese have used tea to treat ailments and for a warming effect on circulation. It is the natural source of antioxidants called flavonoids, which help strengthen the body抯 immune system in order to fight infections. Ginger added to tea holds a stimulating, rejuvenating, anti-inflammatory power.

Embrace detoxification and reveal a newer you厖?

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