Do you know drink water also really makes people become fat

Drink plenty of water is still considered as the simplest methods and most effective weight loss for men, but women who drink the water and began to pay attention to fat, drinking water random can actually be fat. Only the correct methods for drinking water can make weight loss easier.
1, what can drink?
Recently boiled water is the best choice. Boiled water is formed by boiling the water in its natural state after cleaning and multi-processing and micro-organisms in water, was killed at high temperatures. Calcium and magnesium components in boiled water are very beneficial for the body skin. Studies have shown that hard water contains calcium, magnesium and other elements can be against accelerated aging.
Many people think drinking water light salt benefits healthy body and can slow the aging process, so that light drinking water, the salt in the morning, but this is not the right approach. Studies show that people do not drink water all night sleep, but breathing, sweating, and urinary still ongoing, the physiological activity should consume and lose large amounts of water, which makes wrinkles develop faster.
You'd better not drink the juice, cola, soft drinks, coffee, milk and other drinks, like the first glass of water in the morning. Soda, cola and other soft drinks, especially contain citric acid, which will accelerate the removal of calcium metabolism, blood calcium decreased, if long-term drinking can lead to dark skin.
2, what is the temperature most suitable for drinking?
Some people like getting up in the frosty morning of drinking water in the refrigerator, and I think it is most refreshing. In fact, drinking ice water in the late morning, the empty gastrointestinal tract, too cold or too hot water can lead to loss of vitamin in the skin, can cause serious situation through the skin and endocrine disorders, morning drinking, it is preferable that the water is boiled in the same room when it's cold, you can drink hot water, to minimize skin damage. People are used to drink hot or cold boiled water, endangering the enzyme activity over the body, metabolism, good, fair skin, and not just feel tired. If you have a cup of water, the last evening, to include, because the effects of boiled water for a long time in the air, can lose their activity.
3,how much water you can drink a day?
A healthy person should drink at least 7-8 glasses of waters (2.5 liters) every day. If you get lots of exercise or hot weather, water should be increased accordingly. In the morning the body of compensatory key point of water in a new light, now it is best to drink 300 ml of water.
4,how to drink water?
Early in the morning, drinking water should not be eating something, namely, drink water before breakfast, or he cannot get the effect of promoting blood circulation. It is best to drink plenty of water each time, because the speed of drinking water is very bad for the skin, can cause a person to quickly swelling.
5,"drink water to lose weight" is harmful to the human body
Medical experts say that the method of "drink water to lose weight" is not sustainable. Drinking water can make the stomach longer, and in theory could produce a temporary satiety, but the feeling of hunger is not only the stomach, high and low concentration of sugar in the blood and the visual and the smell can also stimulate appetite. The water remains for a short time in the stomach, if the water does more than his stomach, hungry feeling will be stronger, you'll want to eat more food.

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