Effective Tips for Preventing Osteoporosis

The bones in your body are the most important structure in your body, but there are millions of people that don't pay enough attention to this area. Millions of people suffer with bone loss and a decreased bone density, which leads to a large number of people suffering with osteoporosis. For the most part though these people have no clue they are suffering with bone loss or the beginning stages. The only reason people find out is by getting hurt or having a bone broken. Then it becomes apparent that their bones are fragile and not as strong as they should be.

Causes of Bone Loss

There are a few different reasons why someone would develop osteoporosis but perhaps the most common reason is due to a lack of certain hormones. Androgen is what is missing in med and estrogen is what is missing in women.

A few other causes might include:

?Deficiency in Vitamin D
?Lack of calcium in the body
?Bone cancer
?Not enough exercise
?Thyroid problems
?Steroid use
?Genetic disorders

Calcium helps to keep your bones strong and Vitamin D can help absorb calcium properly leading to stronger bones as well.

Preventing Osteoporosis

There are a few different things that you can do to help prevent bone loss as well as the onset of osteoporosis. One place to start is with your diet. You already know how important it is to follow a well-balanced diet and while it helps with weight, heart health, keeping cholesterol lowered and keeping your blood pressure controlled, it also helps to promote healthy bones.

You'll want to eat foods that are green and leafy as well as skim milk and other dairy products. These are great sources of calcium that can help strengthen your bones. You'll also want to consider adding tuna, canned sardines and salmon to your diet. These foods are high in proteins as well as calcium. You want to incorporate Vitamin K as well which can come from green leafy vegetables.

Exercise

Of course, you can't eat healthy foods alone. Exercise is an important aspect of living a healthier lifestyle. Exercise is healthy for you no matter how old you are. However, you want to make sure you are doing the right ones. If you already have knee problems for example, you probably aren't going to want to go out and run a mile. In fact, running can be a bit harsh on the knees to begin with, so walking is just as beneficial. Exercising regularly helps increase your mood, stamina levels and can help prevent osteoporosis.

Lifestyle Changes

Living a healthy lifestyle helps you feel better overall. If you smoke, you already know that it's bad for you, so quit while you are ahead. The same goes for drinking alcohol. While it's ok to have some every now and then, drinking heavily never does any good.

These tips are sure to help you feel better and look better while allowing your bones to become strong and healthy as well.

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