South Beach Diet Plan: An Ultimate Solution for Losing Weight Fast and Safely

Obesity being one of the most killing agents that leads to various health hazards has become one of the prime reasons for several nutritionists and fitness professionals come out with unique weight loss solutions. One of the most popular that has been created till date is 'South Beach Diet' plan. It is a weight loss program that has gained tremendous attention by the people suffering from obesity and the like disorders. Although, it might known to every individual residing on the globe, the diet plan has done some of the remarkable wonders in reducing unwanted fat from the humans bodies.

Rated as One of the Best Books by Fitness Authors

The diet plan was first published in the year 2003 in the month of April and since then has been recognized as one of the best sellers in New York Times as well as across the globe. The diet plan sold approximately 8.5 million copies of it and remained at the top most position for approximately 96 consecutive weeks. The South Beach Diet plan book received so much positive compliments form people around that even till date this particular plan is recommended by the dietitians to the patients suffering from obesity.

Other General Facts About South Beach Diet

It has been observed that like many other "low carb" diets, the South Beach Diet as well assumes that most of the people have active taste buds for carbohydrate-rich foods. In fact, it is also stated that the South Beach Diet is somewhat like the famous Atkins Diet. Both of them are supposed to serve the similar purpose regardless of the fact that the latter has four phases, while the former has three phases. The phases are nothing but to describe procedures about how to go about followinf the diet step by step.

One of the best part with South Beach Diet plan is that it not just introduces people with a variety in the food articles but also makes them follow it with lesser restrictions as compared to the Atkins diet plan. Nevertheless, the Atkins diet plan is supposed to act quite slowly on the bodies as compared to the South Beach Diet plan, resulting in low response than its former counter part.

Diet plans have become some of the easy and healthy ways to reduce weight in no time. With several fitness professionals working and implementing weight loss programs, it has become easier for anyone to be in shape without spending loads on gym.

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