How To Lose Your Stubborn Abdominal Fat And Reduce Your Girth?

by Christine G. Shannon

As we age, it becomes harder to lose fat whether by diets or exercise. Most of the time, we gain weight around our midsection and it can be very difficult to lose this fat. You may have noticed yourself developing a beer belly when you never touch the stuff; you are probably beginning to understand belly fat. This is where fat cells will typically settle in your body.

The body is naturally inclined to store belly fat against the possibility of famine. As human society has progressed, our bodies have not caught up with developments, meaning that our bodies will store fat even when there is no scarcity of food. Although we are at no risk of starvation, we still accumulate belly fat.

What goes on in our bodies when we try to lose fat by dieting is that our brain interprets the reduced caloric intake as a famine, which leads your body to try to store your food as fat. What you have to do is to trick your metabolism into thinking you are still getting enough calories to sustain its processes by varying the food you eat.

In times of extreme stress or when you are very busy, you may eat less and still gain weight. This is because your body sees the situation quite differently than you do. Your body thinks you are going through a period of scarcity – and the stress hormone Cortisol also plays a role in encouraging belly fat formation.

Most diets do not offer enough variety to keep your metabolism and fat burning hormones at the necessary levels to match your caloric intake. What happens is that if you drop the amount of calories you are taking in, your body will respond by slowing your metabolism to only burn that amount of calories; meaning that you will reach a plateau and again find it difficult to lose weight. If you’re trying to diet to lose fat, you should change up your diet every few days to stay ahead of your metabolism.

To lose fat by dieting, you may have to “fool” the brain and fat hormones into thinking that it will continue to receive enough calories to fuel the metabolism and it is alright to burn excess fat from fat storage when needed, causing you to lose belly fat.

If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.

The best way to understand belly fat and to begin losing that excess fat is to eat a variety of foods more than three times a day to keep your metabolism operating at a high rate, like the Fat Loss 4 Idiots diet that is highly recommended at the link below.

About the Author: Christine G. Shannon recommends the Personal Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret.

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