Easy Healthy Diet - 8 Helpful Tips and Methods

An easy healthy diet may sound so easy and simple but not a lot of people are convinced that there is really such thing. What’s the reason for this? Well, it’s because for most people, a diet, whatever type it is, is always a big challenge. However, what most of us do not know is that a healthy diet is not about miraculous and unbelievable ways of losing weight, weight loss philosophies that are difficult to follow, or depriving yourself from foods that you like. Rather, taking a healthy diet should be able to give plenty of benefits such as higher energy level, greater feeling, and better health. The thing is these are not at all a miracle because these are achievable through easy healthy diet made possible by good food choices and avoidance of foods that can cause cancer, hypertension, heart disease, diabetes, and others. To learn more about how to achieve an easy healthy diet, continue reading this article.

1. Have moderate calorie consumption

An easy healthy diet involves maintaining a proper balance between calorie consumption and calorie expenditure. This means you should not eat more food than what your body uses or burns. The average RDA is 2,000 calories; however, this may change depending on your gender, age, weight, height, and physical activity.

2. Stick to the food pyramid

Sticking to the food pyramid and taking in foods moderately is still the easiest and healthiest diet.

3. Eat foods in moderate amount

This is especially true in calorie-rich foods. In the recent years, the serving sizes of foods have ballooned, especially in fast food restaurants. A good way to start is to choose a starter rather than an entre, split your order with a friend or diet partner, and never ever order anything that is supersized.

4. Eat more fruits, vegetables, grains, and legumes

This is perhaps the simplest and easiest way to achieve easy healthy diet. Eat more foods that are good sources of vitamins, carbohydrates, fiber, and minerals; however, these foods must be zero-cholesterol and low fat.

5. Increase water intake

It is said that our body is approximately 75% water. It is a very important part of an easy healthy diet because water helps flush out toxins and waste products from our system.

6. Avoid eating plenty of refined-grain products, salty, and sugary foods

If you really want to lose weight, it is best to limit your intake of foods with sugar. Do you know that in a year, a one 12-ounce-can of soda a day can add 16 pounds to your current weight? The same thing goes for salty and refined-grain products.

7. Get that body moving!

Without motion, you can never have a healthy diet since physical activities can increase the effect of your diet plan.

8. Take it one step at a time

An easy healthy diet becomes even easier if you concentrate, relax, and take on every step one at a time.

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