Did You See the Oprah Show on the Acai Berry Diet? Learn the Details!

I was watching Oprah and she had a segment about the Acai berry, one of Dr. Perricone Super Foods Top Ten. It was hard to believe that this fruit was unknown, so many benefits!

It is packed not only with antioxidants, it also has high doses of amino acids and essential fatty acids. The more I researched the Acai Berry Diet, the more I realized it was food for me!

antioxidants to protect against premature aging, and against damage caused by free radicals. They help the body protects itself against diseases such as heart disease, diabetes and even cancer. The acai berry has 10 times the amount of antioxidants in red grapes that gives you even more protection.

Amino acids help build your muscles and prevent injuries. They help repair damage caused by lack of exercise are due, and weight lifting. This will help you lose weight by burning fat and muscles simultaneously.

Dietary fiber and phytosterols in the Acai Berry helps purify and detoxify your system, promote cardiovascular and digestive health.

Essential fatty acids also help prevent premature skin aging and increases your metabolism. The inflammation causes aging, and these fatty acids help to balance hormones and insulin levels and reduces inflammation. Fatty acids also increase your metabolic rate, weight loss increased.

Acai Berry diet is good for me, and can only be right for you! Make a mixture of antioxidants, amino acids, fatty acids, fiber and phytosterols, acai berry is really great nature.

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