Resistance Training To Maximize Your Fat Burning Effect

Want to get most out your resistance training? Want to triple the output of your hard work? Sure, you do and you can do it quite easily as well. You can boost your weight loss significantly if you perform your resistance training using a few effective methods.

First, let me tell you a bit about resistance training. Resistance training is any kind of exercise that causes your muscles to contract against an external resistance which helps increase strength, tone, mass and endurance. The external resistance can come from dumbbells, your own body weight, bricks, exercise equipments or anything that can make the muscles contract.

Properly performed resistance training can help to you reach your weight loss goal much sooner. Plus if you take some extra care while doing your training, you can easily triple the outcome. And you just need to do your training only 2 to 3 times a week and that too about 15 to 20 minutes per session. Still, a lot of people doesn’t execute the exercises properly.

The secret of this technique lies on particularly how you do the repetitions. You need to understand the 3 different strength levels before you can successfully execute the exercise. They are positive, static and negative strength levels.

Let’s take the dumbbell curl exercise for the biceps. You start with the weight down at your sides. You then slowly and steadily curl the dumbbells up to your shoulders. This movement trains your positive strength level.

Stop for a moment and then contract your biceps at the top of this movement. This trains your static strength level.

Lastly, you should lower the dumbbells slowly and smoothly back to the starting position without any jerk. This trains your negative strength level.

Most people only focuses on pulling the dumbbells up, that is giving priority training their positive strength levels. And they fail to pay much attention to contracting the muscles at the top and usually takes the dumbbells down very quickly. As a result their negative and static strength levels are not trained properly. Are you doing the same?

Many people do this same mistake and because of this you are getting only one third of the benefits from the same set of exercise, or maybe less. Because the static and negative portions can actually build deeper inroads into your current strength levels and it is very important that you focus on them as well. In doing so you will experience rapid weight loss with a fast strength gain, considering you took enough care to give your body sufficient time to recover.

There’s more good news from this, the more your strength increases the more you boost your RMR (Resting Metabolism Rate) and therefore you lose weight more and you lose it faster as well. Not only you will look better losing unwanted weight, the gain in strength will give you many other health benefits.

Now you know about the mistakes most people make, avoid them and boost the outcome from your resistance training.

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