How To Shed 10 Pounds in A Single Week - Without Going Hungry!

How to drop 10 pounds in a week without depriving yourself of food is a challenging request. When customers in my Skinny Asian Diet system come to me with this challenge I typically tell them that it can be done if they’re focused and stay sharp. Let’s look at a few ways it can be carried out and get you to your goal by the deadline!

How To Shed 10 Pounds In One Week

1. No salt, no sugar, no white carbs – Salt causes us to retain water, we can lose a full 2-3 pounds over the next week just from cutting our salt ingestion back to zero. Sugar and white carbohydrates (bread, pasta, etc) are also on the no-no checklist since they cause water retention too, which makes our body seem puffy or bloated. Lower both back to zero for this week, you can do it!

2. Physical Activity – I want you to go outdoors, run at full speed forward for 60 seconds, and then walk for the next 60. One minute at full output and the next minute basically regenerating. This is called HIIT, or High Intensity Interval Training, and there is no more desirable exercise on earth to help you lose 10 pounds in a week because of the enormous fat-burning that it triggers through the “shock” effect sprinting has on your entire body.

3. Protein, and lots of it – Your primary meals should incorporate protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a powerful thermogenic, which means it improves your metabolism while at the same time helping to eliminate fatty tissue. Limit your meals to 250 calories each, 4x a day.

4. Expand water consumption – The more water you take in the less you’ll retain. This is because the body knows precisely how much water you’re ingesting on a daily basis, and if it senses that you’re a bit low on the quantity it will take steps to make sure you hold on to every drop you drink. Drink a lot of water, lose a lot of water, that’s how it works!

You CAN Obtain Your Dream Body

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