What's my Correct Weight?

Most people ask themselves, “How much should I weigh”? You might be wondering why a person your age is way lighter than yours. As a result, you’re starting to wonder if it’s you who’s overweight or she’s just underweight. Don’t panic. It’s not just your age that’s used as a basis for weight. It basically concerns a number of factors like body fat mass, body frame, lean muscle mass and height. Hence, regardless of you having similar age and height with a person, weight doesn’t have to be identical too. However, if you really want a specific number, then you should try using body mass index to find out if you are indeed underweight, overweight or just right.

Do you know what a Body Mass Index is?

Also known as BMI, is a method used to arrive at body at percentage. For this method, a person’s body height and weight are taken into consideration. You can have your body mass index checked online through various websites. You can simply put your corresponding digits and get the results in seconds.

Underweight people are shown to have 18.5 or lower BMI. Those who have BMI from 18.5 to 29.9 are under the normal range while anything higher than that is overweight.

Others

The National Institutes of Health has also developed a method of finding out how much a person should weigh. It’s simplicity eliminates the use of other factors, thus making it inaccurate compared to others. Basically, a man must be 106 pounds at five feet and add g more pounds for each inch above five feet. When it comes to females, 100 pounds is the baseline for five feet and for each extra inch, 5 pounds is added.

So what’s next?

So, what would happen after answering the important question of “How much should I weigh?”? That would actually depend on the results that you get. Learn ways to burn calories off if you find out that you weight more than you should. Your goal would be to get a firmer and leaner body if you are already in the normal weight bracket. Hence, you’ll be looking for various ways to burn calories.

There are various ways you can do this. So far, exercising would be your best bet. When done religiously, exercises partnered with a good diet are sure to be effective. There are other methods such as careful food choice and diet pills. You’ll find that the market today is full of medicines that promise easy fat burning. However, be very carefully if you are thinking about choosing this strategy. Not only can it damage your bank account but the risk to your health is quite possible. Of course, if you want to, you can research various food types that speed up metabolism and add them to your diet.

Keep in mind that when trying to lose weight, you should sacrifice your health and go below the normal weight range. Stay fit but healthy.

Looking for more articles like these? Head over to this blog at http://naturalweightlossguides.com to learn much more on how to lose weight – and make sure to read this article on a couple of of the best ways to burn calories while you’re there!!

1. Prev:Fat Lessening Principles - Ousting Unhealthful food and Sticking to Meal Times
2. Next:What's the Right Weight for You?