How much Should I Weigh?

Most people ask themselves, “How much should I weigh”? You might be wondering why a person your age is way lighter than yours. Hence, you might be asking yourself If you’re starting to acquire more weight than necessary. Don’t panic. It’s not just your age that’s used as a basis for weight. It depends on different factors which include a person’s frame, height, lean muscles mass and body fat mass. Hence, regardless of you having similar age and height with a person, weight doesn’t have to be identical too. Still, a body mass index is available if you want to get an exact number.

Body Mass Index?

Also known as BMI, is a method used to arrive at body at percentage. For this method, a person’s body height and weight are taken into consideration. Various websites are actually equipped with the capacity to calculate a person’s BMI. You can simply put your corresponding digits and get the results in seconds.

Those who are underweight have a BMI of 18.5 or lower. Those who have BMI from 18.5 to 29.9 are under the normal range while anything higher than that is overweight.

Other Methods

Other methods have also been developed by the National Institutes of Health. It’s simplicity eliminates the use of other factors, thus making it inaccurate compared to others. Basically, a man must be 106 pounds at five feet and add g more pounds for each inch above five feet. When it comes to females, 100 pounds is the baseline for five feet and for each extra inch, 5 pounds is added.

What comes next?

So, what would happen after answering the important question of “How much should I weigh?”? That would actually depend on the results that you get. If you find out that you are overweight, then learn ways to burn calories. Your goal would be to get a firmer and leaner body if you are already in the normal weight bracket. Hence, you’ll be looking for various ways to burn calories.

There are various ways you can do this. So far, exercising would be your best bet. A good diet partnered with exercises are sure to take effect when done for some time. Other methods you might have heard of concern pills and carefully choosing what to eat. You’ll find that the market today is full of medicines that promise easy fat burning. However, be very carefully if you are thinking about choosing this strategy. Not only can it damage your bank account but the risk to your health is quite possible. Of course, some food types also speed up calorie burning so you might also want to include them in your diet.

Keep in mind that when trying to lose weight, you should sacrifice your health and go below the normal weight range. Keep a fit body but also ensure a healthy one.

For more interesting & useful information on how to lose weight go to http://naturalweightlossguides.com/ways-to-lose-weight/ways-to-burn-calories/
The owner of naturalweightlossguides.com is a specialized researcher focusing on providing valuable information & solutions for every day issues.

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