Weighted Hula Hoop Workouts - How To Handbook

Weighted hula hoop workout plans are a surprising new fad in Asia among young Women seeking to burn fat and stay skinny. Here are the facts for the latest way to decrease pounds and acquire that skinny asian body you’ve always wished for.

Weighted Hula Hoop Exercise routines – How To Guide

1. Selecting ideal hoop, total weight ought to be your focus.

Hula Hoops are available in a range of weights when it comes to exercise. You want to get a hoop that’s the correct size, and not too weighty, to set off fat loss and calorie burning as you use it.

For most “hoopers”, I recommend an overall size of between 34 and 46 inches, and a weight of between two and three pounds. This is the perfect middle-ground to produce our goals without the potential for injury or trouble for the ordinary person. If you’re above 55 years old, and based upon your current fitness level, you should drop to a hoop weight of just a single pound. It will not decrease your chance to get chiseled and slim, it will just will let you do so without having extra inflammation or possible discomfort.

When you have chosen your hoop you want to create a training plan that involves the major areas of your body you intend to focus on.

2. The proper way to use your weighted hula hoop – Activity plan

You want to start with your arms, extended straight out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the middle of your forearm (in between your wrist an elbow). Do as many repetitions as you’re able, at a rate that seems comfortable. Never feel pressure to overdo it, bear in mind it’s the total effect of the training that ultimately will generate the reward.

Next let’s move to the hips/butt area. Personally I have seen some very nice toning impact on my rear end from hooping, it just seems to make it pop a bit more (which for a normal Asian girl is always appreciated)!

Much like the arm workout, try and do as many repetitions as you feel necessary to get a good workout, without stressing yourself or inhaling and exhaling too hard. It’s difficult to do it wrong, try to be natural.

In case you are adventurous, and coordinated, try performing one-leg standing revolutions! They’re difficult but they do sculpt thighs quite well. Just be very careful when you’re trying them…

3. There are numerous secrets like these that Asian Women do normally to keep their skinny bodies all through their lives, using dozens of easy tips, tricks, and methods available to get the body of their dreams.

Here’s a great article on how to get lean legs the easy way…and if that’s not sufficient, a second piece on how to get skinny thighs – get thin legs quickly can be found by clicking the link. Enjoy!

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