The Banana Weight Loss Plan - Why It Will Not Work

The banana diet is an a thing customers in my Skinny Asian Diet program are inquiring about recently and I want to take some time to explain why it’s not the correct choice for the majority of people trying to lose fat. Like most things in life, there are superior options than extreme diets that concentrate too much on just one food. Thankfully Asian women get thin and burn fat easily, even after giving birth, and do it in a wholesome way that anyone can learn!

The Banana Diet Program – Why It Doesn’t Work

The foundation of the banana diets that are being marketed online right now are centered around the thought that by substituting a meal, or even two meals, with bananas, will permit you to eat virtually any other food you want the rest of the day and be able to shed weight.

This thinking is flawed from the start, and it’s common in fad diets to market to us by tempting us with the pleasure of eating whatever we feel like as long as we eat a few “bananas”, or “cookies”, or “chocolate-flavored tablets”, or any other number of things I’ve seen introduced over the years.

In reality eating even just two bananas a day, and then following it with the same foods that got us to the overweight problem we’re battling, isn’t going to make us shed a single pound. To get long-lasting permanent weight loss we have to change the way we think about food…not replacing an entire meal for a gimmick, but actually learning to make meals for ourselves that are delightful, filling, and help our bodies shed extra pounds quickly.

Other defects with most of the banana diets revolve around the effect of having too much sugar intake on a daily basis (bananas taste good because they’re mainly a sweet sugar in make up), and increasing insulin resistance, which can lead to health problems later in life.

There’s A Better Way…

Asian women have been slender for thousands of years, and continue to be even in this world of global McDonalds, Pizza Huts, and Pepsi. How do they do it?

Well a proven way is by making a priority at each and every meal to consume the largest part of their calories from a protein-based source. Everything from chicken (skinless), tofu, fish, eggs, and lean meat is a terrific source of protein for meals, and with a little seasoning can be absolutely delicious.

Protein functions for weight-loss because it kicks our metabolic rate up a level because it’s more difficult for our gastrointestinal system to process. This is beneficial for us, it’s something we’re designed to handle, but instead we fill our systems with sugars and carbohydrates from man-made breads and pasta, none of which is hard for the body to digest.

Our body also has a challenging time turning protein into fat tissue, even when we overeat a bit at a solitary meal. For example, if you eat 600 calories for lunch, you are two times as likely to add pounds if those calories originated from a carbohydrate-based food versus a protein-based food.

Be sure you focus on getting a lean source of protein in at every single meal and watch your metabolism take off! You’ll feel more full, for a longer time frame, just from that one change alone.

You Will Obtain Your Dream Body

If your trouble region lies in your abdomen, I recommend you check out these Asian diet secrets. It can be difficult for anybody, but here are a couple ideas on how to lose ten pounds in seven days.

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