How to Lose Neck Fat

Having a double chin can be very frustrating, especially since it is displayed in the most prominent part of our body – the face. The truth is that when compared to other body fat like flabby arms, a double chin can be harder to remove. In fact, if you want to learn how to lose neck fat, then you should be prepared to lose weight all over – because that’s the only way you can get rid of it. You see, the usual fat storage parts we notice are the thighs, the stomach and the arms. Once people notice the double chin, it’s a sure sign that the body has started to really store too much body fat. The good news is that you could adapt exercises to lose double chin that are quite effective. The bad news is that target exercises are not enough. You will have to do full body exercises to lose double chin and at the same time lose the fat from other body parts. When it comes right down to it, it’s actually a win-win situation.

So, thinking that you are already aware of the exercises and diet plan to lose body fat, following are the exercises that will help you with your double chin problem.

* Upper body straight, gently open your mouth and extend your tongue downwards as far as you can without feeling any discomfort. Now, count slowly to fifteen, pause and close your mouth.

* Stand comfortably and gently stretch your neck out at a comfortable angle. Hold the position for a few seconds before changing back again.

* Combining the previous two exercises, sit at a comfortable position and slowly tilt your head backwards. Now, once you’re at a comfortable angle, you’ll start exercising your neck muscles by opening and closing your mouth.

* Do this about 15 times before relaxing.
The exercise is actually very simple but if you do it every day you’ll definitely notice some improvement. However, keep in mind that the exercise is not meant to reduce the body fat but to stretch the skin back into its original shape. Cardio exercises and proper diet will reduce this fatty chin portion for you, the exercises will be the ones to tone the chin and prevent the skin from sagging.

Keep in mind that the neck can be vulnerable to sudden or snappy movements. When exercising this body part, make sure to remain in proper posture to prevent undue damage. Do everything slowly and deliberately. Unlike some exercises, you are not aiming for intensity here but rather moderate repetition. What you must keep in mind here is the movement of the muscles, how they contract and expand.

With a bit of perseverance and willingness on your part, you should be able to learn how to lose neck fat, double chin as well as the double thighs, double stomach fat or even the double flabby arms. Basically, it’s all about your willpower to stick to the routine.

Bob Brendon
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