Losing Weight the Old Fashion Way

Obesity is not a new issue, but it has never been a problem as big as what is seen today. The number of people, including children, which are diagnosed with Type 2 diabetes, is growing every year. This unsettling fact has prompted medical professionals to look at the eating and activity habits of people over the last few decades. While there were surely people in the past that wanted to discover what the best way to lose weight quickly is, they knew there were no magic elixers. Just as there are no magic pills that are going to help you magically lose weight super fast.

Centuries Past
When you look at the way our country was 100 years ago, you will see that it was a largely agricultural society. Families grew crops or gardens to harvest food to live off of. The food that couldn’t be readily consumed would be canned or preserved to use during the long winter months. It was all they had until the next season’s harvest. At this point in time, very few items were purchased from a grocery store. About the only thing people purchased were staples like sugar, flour, coffee, and honey. You can rest assured that overly processed foods or those high in preservatives were not on the menu.

Modern Times
Can we adapt this sort of lifestyle to modern times? Probably not, at least not entirely. These days it takes two adults working full time jobs to make ends meet. This means there is very little time left to cultivate a garden, let alone can and preserve a harvest. Even so, there are some things we can learn from our ancestors that will help you when you are wondering What is best way to lose weight quickly.

100 years ago, fruits, vegetables, and whole grains were a big part of the American diet. There were no fast food restaurants, ho-ho’s or frozen pizza to think about. These are the simple changes you can make to your diet. Make a list of fruits, vegetables, select cuts of meat, dry beans, and a few dairy products that you enjoy. this will make your trip to the supermarket fast and easy and will set you up for success when you want to lose weight super fast.
When you cut out all the junk food and highly processed foods from your shopping list, you will be able to pass up a lot of aisles. You will be in and out of the store in no time and all and will likely even save some money. If you are having trouble thinking of ideas, take a look at some historical cookbooks. You might have to make a few minor adjustments, but you will find that overall, these recipes are healthier.

Snacks
As mentioned above, processed snack foods were not part of our ancestor’s diet. This might be why many of them never had to wonder What is best way to lose weight quickly. Sure, they did eat desserts, but they were saved for special occasions and made at home. The first step toward losing weight and enjoying a healthier diet is to eliminate cakes and other unhealthy food options.

Conclusion
There aren’t too many people that would consider butchering their own meat or growing their own food, even when they want to know What is best way to lose weight quickly. However, there are numerous things we can learn by looking at what our ancestors ate. If you want to lose weight super fast or at a steady rate, you will have to increase your activity level and monitor your calorie consumption.

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